During a new moon, the energy around us is heightened, amplifying our inner states and intentions. This is a powerful time to connect deeply with ourselves and clear any stagnant energy, as the moon’s energy enhances our capacity for release and renewal. In this special new moon pranayama session, we’ll harness the lunar energy with ancient yogic breathing techniques, sound healing from singing bowls and a gong, and the mindful presence that microdose tea can offer. Together, these practices create a harmonious space for introspection, healing, and transformation. Through small, potent shifts in breath and awareness, you’ll deepen your connection with yourself and the present moment.
This experience is designed to balance your energy, reduce tension, increase presence and elevate your sense of well-being. Guided pranayama exercises will be harmonized with sound healing, offering a supportive environment that encourages relaxation and personal growth. Whether you’re new to these modalities or seeking to deepen your practice, this event provides a sanctuary to recharge and blossom.
POTENTIAL BENEFITS
- Microdosing & Pranayama: Together, they can enhance mental clarity, reduce stress, and boost emotional resilience. This gentle approach fosters mindfulness and presence, offering profound benefits to both mental and physical health.
- Sound Healing: The healing frequencies of singing bowls and a wind gong work to alleviate anxiety, soothe physical discomfort, and promote deep relaxation, aligning body and mind in harmony.
Please consult with a healthcare professional to ensure this practice is suitable for you.
CONTRAINDICATIONS
• Pranayama should be approached carefully by those with respiratory or cardiovascular conditions, or during pregnancy. Always listen to your body and modify as needed.
• Microdosing is not suitable for individuals with a personal or family history of mental health conditions or those currently taking medication without prior medical consultation.
• Pregnant or breastfeeding individuals should avoid macrodosing.
• Sound healing may be intense for individuals with sound sensitivies or certain mental health conditions. Please inform the facilitator if you have a history of PTSD or are sensitive to loud sounds, so that accommodations can be made.
• Please consult your healthcare provider before participating if you have any medical concerns.
WHAT TO BRING
Basic meditation cushions and optional eye masks will be provided. Please bring your own cushion if you prefer, and a water bottle. Dress comfortably.
Late entry is not permitted; please arrive on time.
Participants may choose to receive microdose tea & a sample to take home.
Chairs or basic cushions will be provided for folks who do not bring a meditation cushion of their own.
Start your day with mindful breaths, soothing sounds, and gentle transformation. Let microdosing, pranayama, and sound healing guide you toward inner calm and clarity as you breathe deeply, relax, and bloom into your fullest self.
If you are interested in my 1:1 soundbath sessions, connect with me at @jungleflowerwellness on IG.
