(NPN) Breathwork, Yin Yoga & Sound Immersion

When: Sunday, December 15th from 1:30pm - 3:30pm

Where: MOVATI Nepean, HOT Yoga Studio

About This Workshop:

Our breath can be used as a guide to how we are feeling both emotionally and physically. When we understand how to manage our breath, we begin to understand how we can manage stress, anxiety, and physical tension. We will explore 3 depths of breath. Excited breath, Balance breath and finally calming breath.

As we connect to our breath, we can begin a dialogue with our internal self and begin a journey of self discovery. Through specific yin yoga poses, we give our bodies the opportunity to release tight fascia and fascial tension so energy can flow more freely throughout the body.

Sound frequencies are used are add depth and intensity to the practice. This combination allows the students to enter a deeper state of inner awareness. Sound Immersion effects the parasympathetic nervous system, which can activate the body’s rest and restore mode - a state that begins to heal the mind, body and spirit. Through this deeper internal awareness comes a deeper connection with self and others.

The final part of the workshop will include a deep Sound Immersion experience with Crystal bowls, Gongs, Tibetan singing bowls, Koshi chimes and Native drumminh. These sounds frequencies will resonate throughout your whole being on a cellular level.

About the Instructor Diane:

Diane started her yoga journey over 20 years ago. She continues to follow her path toward personal health, wellness and spiritual growth. She teaches Restorative Yoga, Yin Yoga and Meditation, to share her passion of mind, body and spirit connection with other like minded individuals. However, there is an opportunity for a deep connection with self and others when combining the slow quiet forms of yoga with Sound Immersions. These sounds frequencies will resonate throughout your whole being on a deep cellular level.

Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

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We are looking forward to seeing you all there.