Monday, November 18

POUNDFORMOVEMBER - HAMMOND

Ages 18+

Let's come together in November to raise awareness about mental health and suicide prevention through POUND workouts in Hammond!

By POUNDFIT WITH MEL

Select date and time

Monday, November 18 · 6 - 7pm EST

Location

Hammond Golf and Country Club

600 Du Golf Road Hammond, ON K0A 2A0 Canada

Refund Policy

No Refunds

About this event

Free venue parking

POUNDFORMOVEMBER - NOVEMBER IS MENTAL HEALTH AND SUICIDE PREVENTION MONTH

Come join us EVERY MONDAY NIGHT dedicated to raising awareness about mental health and suicide prevention in the month of November.

Monday nights

Time: 6:30 PM

Location: Hammond Golf and Country Club

Together, we can make a difference and spread hope and positivity. See you there!

We are raising funds for Movember.com

Frequently asked questions

What do I need to get started?

All you need to get started is "YOU" and a positive and will attitude to MOVE. No judgement in my class means room for everyone, regardless of shape, size, age, race, gender or fitness level. I want you to feel good while reaching your goals.

With this cardio workout what would a drumming workout be without drumsticks?

Ripstix are lightly weighted exercise drumsticks that have been specially designed to get you ripped.

Are Ripstix included in the class?

Yes, we will have some in class, but we have limitation. If you will continue to take these classes, we recommend that you purchase your own set of Ripstix.

Do I need a Yoga Mat?

Not at this location you don't need a Yoga Mat.

Organized by

POUNDFIT WITH MEL