A Backbend class is designed to help participants improve flexibility, strength, and mobility in the spine, shoulders, and hips. The class focuses on deepening backbends through various poses and exercises, starting with gentle stretches and progressing to more advanced postures. It includes preparatory poses to open the chest, shoulders, and hip flexors, as well as techniques to engage the core and protect the lower back. Participants learn proper alignment and breathing techniques to safely perform backbends, making it suitable for all levels, from beginners to more experienced practitioners.
