Premium Headstand

A Headstand class focuses on teaching participants how to safely and effectively perform headstands. The class emphasizes core strength, balance, alignment, and flexibility. It typically includes warm-up exercises, drills to build strength in the upper body and core, and guidance on proper hand and head positioning. Participants may also learn preparatory poses and modifications to build confidence and stability, ensuring a safe progression towards mastering the headstand. Suitable for both beginners and those looking to refine their technique.