Psychological Fitness Workshop
Do you want to experience more fulfilment from life? Better relationships, more joy, peace and inner freedom? Psychological fitness teaches us how! Learn how to master your mind-state, your way of being!
In the same way that we enhance the functioning of our bodies and strengthen our physical cores with physical fitness training, we can enhance the functioning of our mind and strengthen our psychological core too. Both are foundational to feeling and functioning at our best.
Through the Psychological Fitness practise you can learn how to access higher states of functioning and flow through life with greater ease and wellbeing. Learn how to recognise behaviours that have been limiting you from experiencing great relationships to others, to yourself and to life. Learn methods for shifting out of unwanted thoughts, emotions and behaviours. Become responsive rather than re-active. Take your head out of the sand, tune out of ‘radio me’ and wake up to a truly liberated life!
Join Alex Rogers, certified psychological training coach for a transformative experience! This in-person event will be held at 12 Sloane Street, London, UK. Don't miss this opportunity to invest in yourself and your mental health this Christmas!
Reserve your spot now!
