Join us for Qi Gong and Sound Therapy!
Come experience the rejuvenating power of Qi Gong and Sound Therapy in the Sanctuary at Vitality Biomed. This in-person event offers a unique opportunity to harmonize your mind, body, and spirit through the practice of ancient Qi Gong movement, restorative breath and meditation, and the healing vibrations of sound.
During this event, you will learn Qi Gong exercises to cultivate energy flow and balance within your body. We'll explore a short breathwork and meditation session and then close the session with a sound bath using various instruments to promote relaxation, reduce stress, and enhance overall well-being.
Whether you are new to Qi Gong and sound therapy or a seasoned practitioner, this event is open to all levels. Join Sarah Lerner at Vitality Biomed for a transformative experience that will leave you feeling refreshed and revitalized!
Session agenda:
Qi Gong: Approx. 45 minutes
Breathwork and meditation: Approx. 15 minutes
Soundbath: Approx. 45 minutes
Journalling, reflection and quiet connection to close: Approx. 15 minutes
Qi Gong is very gentle and appropriate for beginners. If you are unable to stand for 45 minutes, please bring a sturdy folding chair so you can experience the practice seated.
