Reduce Stress & Overthinking: A Guided Group Meditation
Date: Friday, April 11, 2025
Time: 8:30 AM
Location: 33 Helendale Avenue, Toronto, ON M4R 0A4 - Event Room Floor 3
Warm wishes feel truly warm when we have a place to go.
If you find yourself caught in cycles of overthinking, weighed down by shame, guilt, anxiety, or an overwhelming sadness that feels directionless - know that there is a place for you.
Join us, and leave the rest to us.
In this safe and supportive environment, you will be guided through a deeply restorative Small Group Meditation Experience. We blend ancient yogic practices to calm the mind, release tension, and cultivate inner peace - all within a space of respect and quiet reflection.
This session integrates:
Breath Awareness (Pranayama) – Slow, conscious breathing to calm the nervous system
Yoga Nidra (Body Scan/PMR) – Guided relaxation to release stored tension
Sankalpa (Positive Affirmation ) – positive intentions for the mind
A Safe and Respectful Environment
This is a private small-group session, designed to encourage personal reflection and deep relaxation.
Reconnect with yourself while respecting your privacy and the privacy of others.
Some participants may experience deep emotions or remain in meditation a little longer.
We encourage you to focus on your own journey and allow yourself to fully embrace the experience.
Who is This For?
This is an inclusive session for all experience levels..whether you are new to meditation or looking to deepen your practice.
We welcome everyone seeking a moment of calm, self-awareness, and emotional balance.
What You’ll Gain:
A sense of deep relaxation and mental clarity
Tools to manage overthinking an reduce anxiety
What to Bring:
Warm socks & sweater
Yoga mat
Comfy blanket or towel
No prior meditation experience is needed. Just bring yourself, your cozy essentials, and an open mind. Let’s breathe, relax, and reset together.
Limited spots available – book now!
What to Wear:
Comfortable clothing that allows you to sit and lie down with ease.
FAQ
I don’t have a mat. Can I still join?
- Absolutely! If you don’t have a mat, simply come as you are and enjoy the experience.
Where can I park?
- Free street parking (subject to availability).
- Green P parking (paid) directly under the building.
- In case of weather-related restrictions, underground Green P parking is available a few blocks away.
What should I wear?
- Anything comfortable and cozy that allows you to feel at ease.
Can I wear flip-flops?
- Yes, however, footwear will be removed during the session. You may want to bring a pair of socks for warmth.
I’m lost. Who do I contact?
- Call or text Mahsa at 647-847-0488
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