Are you ready to release what no longer serves you and embrace your most vibrant self? Join us for Reset & Renew, a rejuvenating yoga and wellness workshop led by the inspiring Eden.
In this special 90-minute session, you’ll be guided through yoga, breathwork, deep stretching, meditation, and aromatherapy, all designed to help you unwind, release blockages, and leave feeling renewed. Eden’s hands-on adjustments will offer personalized support throughout your practice, making this the perfect opportunity to de-stress and nurture your body and mind.
This workshop is open to all levels, and we recommend arriving early to settle in and set your intentions for the evening. Please bring your own mat for comfort during the practice.
About Eden:
Eden is a certified yoga and Pilates instructor with over 8 years of experience and a background in kinesiology and physics. She is the founder of a thriving corporate wellness business, working with clients such as George Brown College, Desjardins Insurance, and The Daniels Corporation. Eden’s passion lies in helping individuals feel their best, regardless of their experience level. She can't wait to welcome you on the mat!
✨ Come for the yoga, stay for the transformation.
Limited spots available—reserve your space today!
