Rest and Recovery at lululemon Alderwood

Rest & Recovery—Ever wonder if you are using a foam roller correctly, or the difference in colors? Come learn how to use recovery tools, when to eat around activities, and how much rest you should be getting. Our lululemon Alderwood Ambassador, Aaliyah, will lead this hands-on workshop. She is a certified personal trainer, run coach, and exercise corrective specialist.

The rest and recovery portion of the morning will be from 9am-10am. This will be followed by a raffle giveaway and a private shopping experience with lululemon educators, including a gift with a purchase of $150 or more.

What to bring:

• A foam roller (If you own one)