Restorative Flow with Sound Healing | Open to All
Saturdays at 5 PM | Led by Jennnifer | Open to All | Beginner-Friendly Yoga Class
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Location
Online
Refund Policy
Agenda
5:00 PM - 6:00 PM
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Jenn
About this event
About this Class
End your week with a deeply calming and replenishing Restorative Flow and Sound Healing class. Guided by Jennnifer, this session focuses on gentle, supportive postures combined with soothing sound healing techniques to help you relax fully and find balance in body and mind.
What to Expect:
- A slow-paced flow designed to nurture and rejuvenate your body.
- Restorative poses supported by props to encourage complete relaxation.
- Healing sounds and vibrations to promote tranquility and emotional well-being.
Why Join?
This class is open to all, providing a serene space to unwind and restore. It’s perfect for:
- Beginners looking for a gentle, accessible introduction to yoga.
- Experienced practitioners seeking to relax deeply and explore sound healing.
- Anyone in need of a quiet, nurturing pause from their busy lives.
No experience necessary—Jennifer’s welcoming, supportive guidance will ensure you feel comfortable and cared for throughout the session.
What You’ll Need
- A yoga mat or towel.
- Comfortable clothing that allows you to move freely.
- Optional props such as bolsters, blankets, or cushions for extra support.
- A quiet, distraction-free space to enjoy the sound healing experience.
Reserve Your Spot
Pre-registration is required. Space is limited, so sign up early to secure your place. Allow yourself the gift of deep relaxation and renewal—see you on the mat!
Frequently asked questions
No problem! This class is designed for all levels, including complete beginners. Jennnifer will guide you step by step, so you’ll feel comfortable and supported throughout.
Restorative yoga focuses on gentle, passive poses supported by props, encouraging your body to relax completely. It’s less about physical effort and more about deep relaxation and restoration, making it ideal for reducing stress and promoting calm.
Sound healing involves using calming sounds and vibrations to help relax the mind and body. During class, Jennnifer may use singing bowls or other instruments to create soothing tones that enhance your sense of peace and help release tension.
The class lasts approximately 60 minutes, giving you plenty of time to relax and recharge.
A yoga mat and comfortable clothing are all you need. If you have props like bolsters or blankets, they can enhance your experience, but they’re not mandatory. You’ll also want a quiet space where you can fully enjoy the sound healing portion.