Restorative Yoga: 4-week exploration into healing yoga

Come join us for a relaxing 4-week journey of healing through restorative yoga starting on January 2nd!

By Tanya Negrey & Associates

Location

St. Andrew's College

1121 College Drive Room 123 Saskatoon, SK S7N 0W3 Canada

Refund Policy

Refunds up to 5 days before event

Eventbrite's fee is nonrefundable.

Agenda

Untitled agenda

5:30 PM - 7:00 PM

Restorative Yoga for the New Year Session I- Thursdays, Jan 2, 9, 16 & 23

Joanne Alexander

11:30 AM - 1:00 PM

Restorative Yoga for the New Year Session II- Fridays- Jan 3, 10, 17 & 24

Joanne Alexander

About this event

Event lasts 21 days 19 hours

Restorative Yoga: A 4-week exploration into healing yoga

Come join us for a rejuvenating experience at St. Andrew's College as we dive into the world of restorative yoga. This 4-week event is designed to help you unwind, destress, and heal your mind, body, and soul. Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to relax and restore balance in their life. Don't miss out on this opportunity to prioritize your well-being and discover the power of healing yoga.

Frequently asked questions

What is restorative yoga?

Restorative yoga is a slow-paced practice that focuses on relaxation and stress relief. It can include using blankets and blocks to fully support the body in various poses, allowing for deep relaxation and passive stretching. Restorative yoga works to activate "rest and digest" mode.

What are the benefits of restorative yoga?

Benefits of this gentle approach include restoring balance, reducing tension, promotion of healing and rejuvenation, making it especially beneficial for people dealing with stress, fatigue, or injury.

Where can I park around St. Andrew's College?

During the day, paid parking is available at RUH, as well as meters north of the College, in Clinic Place. There is an underground parking lot at the Health Sciences building, which is east of St. Andrew's College. For more information, please refer to parking.usask.ca.

Organized by

Tanya Negrey & Associates