Rhythmic Breathwork & Embodied Decision Making

Are you struggling with a life decision?

Bring your playfulness and curiosity for an experiential evening of breathwork paired with embodied decision-making.

Embodied decision making is a fun and engaging process that helps you make decisions from a place that taps into your deep internal wisdom. It can be even more fun and potent when witnessed in community!

We will begin the evening with guided rhythmic breathwork to relax our nervous system, land into our bodies, and tune into our inner guidance.

Rhythmic breathwork is nourishing, promotes heart-mind coherence, and can also fill you with a sense of bliss. Please don't a heavy meal before as breathwork is better on an empty stomach.

There will also be an optional mingle and snack-luck at the end. You are encouraged to bring a healthy snack to contribute to the snack table if you would like to stay.

Flow of the Evening (times are approximate):

6:11 Doors open

6:11-6:30 Arrive, get settled

6:33-7:45 Opening Circle and Breathwork

7:45 Embodied Decision-Making Demo

8-8:45 Breakout Groups

8:45-9 Closing Circle

9-9:33 Mingle and munch (optional)

Energetic exchange:

$5 (Day Member fee)+ Suggested Donation: $20-$30

If you are not a member of Friendsquarters, there is also $5 day membership fee (please bring cash) for use of Friendsquarters space, which goes directly to support this community hub. Please make your donation separate of the $5 fee.

You can make your donation via e-transfer or credit card in advance, or pay cash at the door. Choose your payment option when you register.

Please register in advance as there are only 22 spaces.

About Tesla Wild:
Tesla has been facilitating sacred circles for over 10 years including Psychedelic Talking circles, women's circles, and plant medicine ceremonies. She has studied with Soma Breath, Michael D'Alton (Bio-Energy Healing), Karma teachers (yoga) and Institute of Coaching Mastery. She is an intuitive coach that bridges traditional therapy with spiritual guidance and practical tools based on somatics and psychotherapy.

We humbly acknowledge this event takes place on the unceded, ancestral and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.