Ringing in New Year with Yoga & Meditation

Science of Spirituality would like to invite you to the following program on Saturday, February 1, 2025:

Ringing in the New Year with Yoga & Meditation

Time: 4:00 PM – 6:00 PM

Venue: Science of Spirituality Centre

175 Advance Blvd, Units 1 & 2, Brampton, ON L6T 4H9

Start the new year with a resolution to practice yoga and meditation regularly, to enhance clarity, reduce stress, and boost overall well-being.

Program Highlights:

Yoga Session:

Suitable for both beginners and advanced practitioners, this class will guide you through various postures to improve flexibility, strength, and balance. Please bring a yoga mat and wear comfortable clothing. Yoga is practiced barefoot.

Meditation Session:

Learn to meditate daily at a regular time and place. Whether you’re new to meditation or experienced, this session is designed for everyone.

The session will conclude with insights into the benefits of meditation and an introduction to Science of Spirituality (SOS) meditation.

Additional Details:

Light refreshments will be served.

Free parking is available.

All are Welcome. All programs by Science of Spirituality are offered free of charge.

Feel free to invite friends and family who might benefit from this experience. We look forward to seeing you there!

Science of Spirituality is a worldwide spiritual organization dedicated to transforming lives through meditation, under the guidance of Sant Rajinder Singh Ji Maharaj.