Rise In Love: Self Love Retreat Day
A self-love retreat day through body and breath
Date and time
Location
Yoga Fire Fox
2283 Argentia Road ##5 Mississauga, ON L5N 5Z2 CanadaRefund Policy
Agenda
Opening Tea Ritual & Intention Setting
Self-Compassion Meditation & Embodiment Practice
Partner & Group Sharing
Break + Movement
Introduction to Breathwork
Sacred Self Love 9D Breathwork Journey
Integration / Soundbowl Meditation
Post Breathwork Self Care Instructions + Community Sharing Circle
Connection, Mingle & Snacks
About this event
- Event lasts 4 hours
✨ Do you long to feel fully alive in who you are and show up in the world with a deep, unshakable love for yourself?
✨ Are you ready to fully accept all parts of you and embrace a deep, compassionate, and reverent love for who you are?
✨ Do you crave community and desire to rejuvenate your energy, nourish your heart, and celebrate the beauty of who you are with others?
If so, A Rise in Love: A Self-Love Retreat Through Body and Breath is for you.
Join us for a day dedicated to deepening your connection with yourself, releasing self-doubt, and embracing your inner light. Through heart-opening practices and guided experiences, you’ll unlock the sacredness of self-love and compassion in profound new ways.
🌸Sacred Ritual of Self-Compassion 🌸
It’s all too easy to let the inner critic and old stories hijack your connection to your loving, compassionate self—a part of you that is always within reach, patiently waiting to let you feel your wholeness. During this retreat, we’ll explore practical mindfulness and embodiment tools that empower you to open up to this compassionate self in your daily life. These practices will help you nurture a relationship with yourself rooted in kindness, understanding, and unconditional love.
🌸 Featured Experience: Sacred Self Love 9D Breathwork Journey 🌸
Dive into the transformative Sacred Self Love 9D Breathwork Journey, an immersive and deeply healing experience designed to reconnect you with your inner wisdom and unconditional self-love. Guided by powerful affirmations, soundscapes, and breathwork techniques, this journey will help you release self-judgment, cultivate compassion, and rediscover your true worth.
What To Expect
- Ceremonial Tea Ritual to open your heart and nurture emotional connection.
- Embodiment Practices that honor your unique journey and celebrate your body.
- Self-Love Rituals to deepen your relationship with yourself through gentle touch and presence.
- Tao Hands Blessing to uplift your energy and infuse your being with positive light.
- Sacred Self Love 9D Breathwork Journey
- Community Connection in a safe, nurturing space to celebrate your path and network alongside like-hearted souls. Snacks and drinks will be provided!
This February, in honor of the month of love, gift yourself the opportunity to rise into the fullest expression of self-love and compassion. Together, we’ll create a foundation for self-acceptance, joy, and inner peace that will ripple into every aspect of your life.
It’s time to rise in love—with yourself. 💖
Who Is this For?
This retreat is ideal for anyone ready to deepen their connection to self and cultivate unshakable self-love.
Through heart-opening rituals, transformative breathwork, and guided embodiment practices, you’ll rewire limiting beliefs and embrace your true worth. This experience will help you see yourself with new eyes of self-compassion, inviting clarity, and a profound sense of empowerment.
If you’re seeking a day of nurturing your heart, honoring yourself, and stepping into your fullest expression — Rise in Love is for you! 💖
What to Bring
A yoga mat, blanket, eye mask and your own set of 9D headphones will be provided for the event.
Optional: You can bring your own eye mask, yoga mat and light blanket for extra comfort.
Most importantly, come with an open heart and a willingness to explore!
What is the investment for this event?
EARLY BIRDS UNTIL 02/09: $95 + Eventbrite Fees & Taxes
REGULAR PRICE UNTIL 02/23: $115 + Eventbrite Fees & Taxes
Meet Your Guides
💫 Cassandra Ciarallo, Enchantment Coach & Embodiment Facilitator
Cassandra is passionate about helping people create their most enchanted lives: one that is in tune with their body + intuition, and igniting the pulse of what brings them most alive.
As an entrepreneur for the past 10 years, she brings her experience as an agent of change to help others step into the life they have always dreamed of. She specializes in leading with the wisdom of the body from her studies in the Art of Presence and soul based healing with Tao Healing Hands.
"If you are ready to experience the next level of your transformation, Cassandra has an abundance of gifts in the form of practices that guide you through that process. She is steeped in ancient practices and wisdom and takes you on a journey with various techniques that ground you and bring a deep body awareness. This body awareness leads to greater self-knowledge and the much needed self-nurturance required to move through all aspects of earthly life with wisdom. Her peaceful insights and dedication to these practices herself are practical and life-affirming. I highly recommend this group experience." - Diana
Connect with Cass: www.coachingwithcass.com
IG: www.instagram.com/coachingwithcass
💫 Leanne Weaver, Leanne Weaver,Trauma-Informed Breathwork Coach and Human Potential Coach
Leanne has a passion for helping individuals reconnect with themselves, release overwhelm, and cultivate unshakable self-love. Drawing from her own journey of navigating the pressures of a 25-year corporate career, she understands the toll that stress and self-doubt can take on emotional and physical well-being.
Through transformative breathwork and coaching, Leanne empowers her clients to release emotional blocks, build confidence, and embrace their fullest potential, fostering a life of balance, authenticity, and purpose.
Tickets
Early Bird Special
0CA$115.84General Admission
0CA$139.91
Frequently asked questions
9D Breathwork combines conscious connected breathing with a multi-dimensional soundscape featuring binaural beats, solfeggio frequencies, and guided coaching. This immersive experience promotes emotional release, mental clarity, and deep healing, unlocking your potential for transformation.
Certain conditions, including pregnancy, uncontrolled high blood pressure, recent major surgery, and severe psychiatric symptoms that may not be suitable for this style of breathwork. If any of these apply, you will be shown a safe, alternate breathing pattern.
We will be sitting on the floor so I advise that you wear something that makes you feel comfortable, and a long sleeve or sweater in case you get cold. Be cozy, comfy, and most importantly - wear something that makes you feel good being YOU :)
We suggest planning to arrive 5-10 minutes early so we can all get settled in to the space and start promptly at 1pm. Please ensure you will be on time as we will have to start at the hour!
Breathwork reduces stress and anxiety, releases stored emotions, and enhances mental clarity. It improves physical health by increasing oxygen flow, boosting energy, and supporting better sleep. This practice fosters self-awareness, helping you connect with and empower your true self.
This retreat offers a nurturing space for self-love, connection, and growth. Expect interactive partner sharing, group discussions, and floor-based activities. Yoga mats and blankets are provided, but bring anything cozy for added comfort. We can’t wait to welcome you!