RISE & RENEW Workshop: Aligning for the Year Ahead

Rise & Renew: Aligning for the Year Ahead:

Step into the new year with intention, clarity, and a sense of renewal. This 2-hour immersive workshop is designed to help you release the past, center your energy, and step confidently into 2025. Through the power of gentle yoga, a soothing sound bath, and heartfelt community connection, you'll embark on a journey of self-discovery and manifestation.

What’s Included:

• Gentle Yoga: Mindful yoga flow that focuses on grounding, stretching, and opening the body. Suitable for all levels, this practice will help release tension and prepare your mind and body for the new year.

• Sound Bath Journey: Immersive sound bath, where crystal bowls and other instruments will create a calming, meditative atmosphere. The sound bath will help you clear any lingering energy from the previous year and align you with your highest intentions.

• Sharing Circle & Intention Setting: Group sharing (optional) - share insights and set meaningful intentions for the year ahead. This circle is a space for connection, self-expression, and empowerment as we collectively focus on manifesting our visions in 2025.

Special Gifts for You: All attendees will receive a thoughtful, curated gift to take home as a reminder of your personal journey during this workshop. These free gifts are designed to support your intention-setting process and keep the inspiration alive as you step into the new year.

Why Attend? This workshop is perfect for anyone seeking:

• A gentle reset and release as the new year begins.
• Clarity on their goals and intentions for the year.
• Connection with like-minded individuals.
• A relaxing, healing experience that combines movement, sound, and reflection.

Details:

• Date: Saturday, January 18, 2025
• Time: 5:30PM - 7:30PM
• Location: RVN Wellness. 2506 Saint Johns Street, Port Moody, BC. V3H 2B4

• What to bring: A yoga mat, blanket, neck pillow, water, eye mask (optional), and an open heart. Please ensure you wear comfortable clothing.

Journals and pens will be provided.

Start your new year with purpose, balance, and inner peace. Let’s rise and renew together!

Limited spots available. Get your tickets to guarantee your spot for this amazing workshop.

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Your host:

My name is Augustina Tolu. A registered yoga teacher (RYT200), wellness facilitator, master certified professional coach, certified Reiki and therapeutic sound practitioner. I am OBSESSED with all things related to alternative healing modalities, health, wellness, nature, and the overall wellbeing of humanity.

I offer in-person sound-bath meditation classes, private and group sound-bath events, and virtual Hatha Yoga classes. Check-out the workshops & events tab at Evolving Younity to attend any of my in-person classes and kindly join the mailing list for the Hatha Yoga classes.