Rooted & Ready: A Grounding Practice for Busy Times

Time: 9:30 – 10:45 a.m.

Dates: Saturdays November 16, 23, 30 and December 7th.

Price: $111.00*

Location: Sage and Solace (2768 256th Street Langley Township)

*This is a 4-week class, tickets include admission to all 4 sessions

Purchasing 2 or more tickets? Send us an email to hello@sageandsolace.ca for 10% off your total order!

Join Carlee at the beautiful Sage and Solace Farm for “Rooted & Ready: A Grounding Practice for Busy Times”.

Prepare for the Holidays with Calm and Balance. This series will offer a reprieve from the busyness of the holiday season. You will learn and practice tools to help you stay grounded during a busy time of year.

Each week we will integrate strength, flow, relaxation, and sensory experiences (aromatherapy and sound healing), offering a comprehensive grounding practice that will appeal to anyone seeking balance in both body and mind.

Week 1: Root to Rise: Focus will be on connection with the earth to create balance and stability.

Week 2: Embrace Stillness: Together we will focus on finding stillness amidst the holiday rush and cultivating inner calm.

Week 3: Balance Within Chaos: Let’s learn to maintain equilibrium both physically and mentally in the face of holiday season chaos.

Week 4: Grounded Gratitude: This session will focus on gratitude as a way to stay grounded and present during the holiday season.

This series takes place in the gallery of our modern farmhouse. The floors are heated and it has a lovely serene atmosphere to spend time in.