Come & join us @ The Black Cauldron in Abbotsford, 33471 George Ferguson Way in celebrating the New Moon on Friday, November 1st @ 6-730pm through a New Moon Yoga & Meditation Class.
We'll commence the class with some teaching before transitioning into an active and revitalizing hatha yoga sequence. This will be followed by a meditation session and culminate in a circle gathering. The choice of a hatha yoga routine during the New Moon phase is strategic as it aligns with the lower energy levels often experienced during this time, prompting us to slow down and recharge, much like the moon itself. It's fascinating because we are essentially mirroring the moon's natural rhythm. The moon dims its luminosity to replenish its energy, encouraging us to follow suit by reducing our outward expressions. Our focus will revolve around directing our awareness inward, fostering introspection through the practice of forward folds. This approach will establish the foundation for nurturing and planting intentions during the later meditation segment. The New Moon marks an ideal moment for fresh beginnings and setting intentions.
I will lead the group through teachings, yoga and a meditation.
Investment of $20
Please arrive 5-10 minutes early so ensure we start on time.
