SALT CRYSTAL CAVE & BREATHWORK

✨Would you like to experience the benefits of halotherapy?

✨Are you curious about conscious and connected breathing (breathwork)?

✨Do you sense that you have blockages that prevent you from moving forward?

✨Would you like to feel more relaxed and breath more properly?

Then this event is for you! You are invited to a breathwork & meditation session on the following theme: Slow down to better move forward. 🙏

Sink in through the power of the breath combined with a meditation while you relax in a spectacular cave of Himalayan salt. The floor to ceiling is surrounded by salt crystals which infuse the air with therapeutic properties. This is called halotherapy. It helps with headaches, stress, arthritis, acne prone skin, psoriasis & eczema, allergies & asthma.

As you settle into a comfortable position, your breathwork facilitator, Marie, will be guiding you through a soft breathing session and a meditation on the theme of Slowing down to better move forward.

Have you ever felt that your speed in wanting to do everything quickly had, in the end, the opposite effect? That in reality, it slowed you down. How many of us are experiencing depression, burnout, anxiety, insomnia...? What if we offered ourselves the chance to slow down? What if we prevented our falls instead of trying to heal from our exhaustion? 🙌 In this soft breathwork session, you will be led to slow down.

The practice of breathwork leads you to release emotional charges, to have greater vitality, to develop a better capacity to live in the present moment on a daily basis, to gain confidence in the intelligence of your body, to promote inner alignment, to obtain more mental clarity, to reduce stress & anxiety and to promote sleep.

As the breath settles in you, you may begin to feel a sense of deep relaxation, a release of pent-up burdens and a greater self-awareness. This will guide you to soothe your nervous system, release tension from your body and be in the present moment. After this experience, you’ll feel totally refreshed.

In combination with the power of halotherapy, you may feel yourself breathing more efficiently and slipping through a meditative state of consciousness, even after this session.

IMPORTANT NOTICE: there is NO CONTRAINDICATIONS for this session of breathwork as the facilitator will make you breath by your nose. It will still be a connected breathing (without any pause between inhalation and exhalation).

You also need to arrive NO EARLIER than 6:15 PM. You will be asked to sign up and get yourself comfortable in the cave. The breathwork session will start promptly at 6:30 PM and will end at 7:30 PM.

For the session, it is highly recommended to bring a yoga mat and a small pillow as the ground is granular. Comfortable clothes, an eye cover and a bottle of water could also enhance your experience.

E -transfers are welcome. $68.75 per person to marie.eve19@hotmail.com

Don't wait to book your ticket - Only 11 spots available

‼️No refunds are possible due to high demand and the nature of the event. Please contact the organizer to find a compromise or give your ticket to someone else.‼️

Meet your facilitator:

Marie is a conscious and connected breathing facilitator, somatic coach, teacher and counsellor. She is passionate about human relationships, personal development, nature, and she is addicted to backpacking trips. Her studies as a teacher in special education, as well as in social work, allow her to combine the help, creativity and dedication needed in those fields into her work as a breathwork facilitator. It was after having experienced multiple concussions that she discovered the power of breathwork, then somatic work, in order to help her regulate her nervous system and free herself from the stress stored in her body. She is now starting a mission to share the power of these two modalities which serve her so much on a daily basis. She offers personalized breathwork sessions, group sessions, somatic coaching and counseling sessions. Marie has completed a 400 hour course as a breathwork facilitator with Essence du Souffle. Her school is registered by the Global Profsessionnal Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF).

To connect on social media with her, look for MAEV Somatic & Breathwork

IG : https://www.instagram.com/maevbreathwork/?next=%2F&hl=en

What is Breathwork?

Breathwork is a powerfulinternal transformation tool. It acts like an alternative medicine on the body and the mind. It allows you to overcome the emotional blockages of yesterday, tomorrow, and today. Certain emotions are often repressed, consciously or not, and they remain trapped in the body in the form of undesirable sensations or energy. This has harmful effects on our quality of life because the body constantly aspires to release these charges. The breath therefore makes it possible to reconnect, in complete safety, with these charges, by accepting them, transforming them, or releasing them. May future generations have access to this transformational tool!