Heart Comonos invites you to join a special workshop with Hannah O’Donovan, a Somatic Guide and Consultant, to reconnect with your body, gain new insights, and walk away with simple practices to use in daily life.
This workshop will be most valuable for participants aged 16+.
What to expect
Savour is an immersive workshop where we’ll explore intuitive movement, breathwork, self-massage and guided meditation to gently reconnect with ourselves.
You are invited to drop into your body, unwind and remember how to be truly present—embracing life’s moments, big and small, with greater awareness and appreciation. Discover the beauty of slowing down and savoring every breath, every sensation, and every experience.
About the facilitator, Hannah
Hannah is a somatic guide, energy worker and founder of somasoma. Drawing on science and spirituality, she guides individuals and communities into deeper connection with their body’s wisdom. Blending intuitive guidance, somatic channeling energy work, neuroscience, movement and breathwork, she helps people break free from outdated conditioning, to reclaim ease and live out their most audacious dreams.
About the host, Heart Comonos
Heart Comonos is a non for-profit program creating inclusive, safe and free spaces to connect, learn and collaborate in Cooksville, Mississauga. We create connection, empower people, and inspire wellness. Join our community and come out to one of our free events where we are all 'together as one'.
NOTICE OF PHOTOGRAPHY AND FILMING
When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email contact@heartcomonos.ca
