Sea, Sand & Soul Fitness Retreat (in beautiful PEI)
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Sea, Sand & Soul Fitness Retreat (in beautiful PEI)

Join us for 6 energizing days in Prince Edward Island. Stretch, stride, pedal, downdog, laugh, learn & recharge with like-minded women!

By Barb Gormley

Date and time

Fri, Sep 6, 2024 1:00 PM - Wed, Sep 11, 2024 2:00 PM ADT

Location

Shaw's Hotel & Cottages

99 Apple Tree Road Brackley Beach, PE C1E 0Z4 Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

8:30 AM - 6:00 PM

Here is what a typical day looks like:

Barb Gormley & Nina LePage

EARLY MORNING: Some of us meet for beach activity: a walk/wade/swim and/or some light stretching. Others prefer to sleep in and have a slower start to the day. MORNING: Breakfast is at 9:00am. Cof...

About this event

  • Event lasts 5 days 1 hour

    Welcome to the Sea, Sand & Soul Fitness Retreat! Join us for a rejuvenating experience at Shaw's Hotel & Cottages located in Prince Edward Island National Park. Enjoy a single or shared room in a spotlessly-clean cottage.

    Get ready to explore the seashore with walking poles and by bike, and to soak up the serenity of nature while surrounded by the beauty of the beach and famous red dunes. Everyone loves stretching and relaxing with yoga under the gently swaying trees. Enjoy short trips to Charlottetown and a local villiage.

    This retreat is the perfect opportunity to nourish your body, mind, and soul. Come connect with like-minded women, and leave feeling refreshed and inspired. Did we mention the delicious healthy meals? Don't miss out on this incredible opportunity to prioritize your well-being!

    (NOTE: 4 of 24 spaces left as of June 28, 2024)

    Frequently asked questions

    How does SS&S differ from other fitness retreats?

    Our goal is more about energizing than relaxing. We offer a full day of activities, though sessions of course aren’t mandatory. We don’t rush from activity to activity, but we like to be outdoors as much as possible, learning new skills, meeting local people, making new friends, etc.

    How do you calculate the registration price?

    Our goal has always been to offer as much as possible for as reasonable a price as possible. Despite this year’s high rate of inflation (8.1%), (food prices in particular have skyrocketed), we have increased our pricing by just 6% (about $150).

    Should I bring my yoga mat, bike helmet, Nordic walking poles, etc.?

    No, we supply all fitness equipment for all activities.

    Will there be time for reading and relaxing?

    Yes! For example, the hour before dinner is quiet time. No activity is mandatory. We aim for an active but relaxed pace.

    Do most people come on their own or with a friend?

    About 50/50. Each year’s group has been super friendly, and we have all gone home with new friends.

    What’s the age range of participants?

    55ish to 70ish. We typically have a small handful of participants over 70, and they tend to be fitter than the average 70+ woman.

    What should I pack?

    We’ll send packing suggestions closer to the event. (Mostly a variety of casual clothes for all types of early fall weather.)

    Organized by

    Barb Gormley
    $2,716.06