Self Care Sunday!
Restorative Aroma Yoga & Massage with Suzy & Janelle
Sunday September 29
1-3pm
$50 +GST
Experience being fully supported in restorative yoga poses while enjoying gentle massage and energy healing from Suzy.
Settle into the comforting aromas of the fall season, experiencing fall inspired essentials oils that will be intentionally paired with poses to support deeper grounding and relaxation.
If you would like to avoid the eventbrite processing fees please send $52.50 to Janelle at fordjanelle@hotmail.com and indicate on your etransfer: Sept 29 Restore & Replenish class.
Meet your Facilitators
Janelle Ford
Yoga came into my life when dealing with chronic stress and burnout so I decided to take a teacher training for personal growth... but that quickly turned into teaching and then eventually owning a wellness studio!
I have a Bachelor of Physical Education from the University of Alberta specializing in Active Living, Health & Well-being which then led me into personal training, athletic training and strength and conditioning coaching for mens lacrosse teams. I have completed numerous yoga trainings including a 500HR YTT, yin yoga, restorative yoga, aroma yoga, trauma sensitive yoga, yoga nidra, movement template, meditation, healthy aging, sound healing and activate your asana for high performance aging.
I am the founder of Pigeon Lake Wellness Mobile Studio and I offer mobile classes and retreats at a variety of locations at the lake and in Edmonton.
I love supporting others through fun gatherings, connection and in their overall wellness & longevity. I teach with the hope that I can help others experience the many benefits that come from intentional and functional movement. I am passionate about supporting people in their mobility so that they can maintain their health and independence their entire life. And most importantly that they feel lifted, loved, supported and cared for each time they step on to their mat.
Introducing Suzy Alcantara
Suzy is a Registered Massage Therapist who is passionate about your healing journey and being your guide to your own personal transformation.
Suzy has 18 years of experience as an RMT integrating various holistic modalities into her treatments. She loves integrating both western and eastern philosophies of medicine and overall body function. With her knowledge and experience, she works intuitively to select modalities that work best for you and your nervous system.
Website: www.revealwellness.ca
