Saturday, January 25

Self-Love Yoga and Meditation: A Nourishing Day Retreat

ALL AGES

Experience a rejuvenating day filled with yoga, meditation, and nourishing food. Connect deeply with yourself, embrace self-love, and embark

By Andrea L. Wehlann - Ganga Moon Yoga & Reiki Skool

Date and time

Sat, Jan 25, 2025 9:30 AM - 6:30 PM EST. Doors at 9:15am

Location

Ganga Moon Yoga

4519 Saint Volodymyr Court Lincoln, ON L0R 1B5 Canada

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Event lasts 9 hours
ALL AGES
Free venue parking

Connection, Self-Love and Healing, A day of Yoga, Meditation & Nourishment

Come join us for a day filled with yoga, meditation, and nourishment at Ganga Moon Yoga & Reiki Skool. This day retreat is all about connection, self-love, and healing. Take a break from your busy life and indulge in practices that will nourish your body, mind, and soul. Whether you are a beginner or an experienced practitioner, this day is for everyone looking to reconnect with themselves and find inner peace. Join us for a transformative experience!

Our day’s activities and ‘not doing’ will illuminate your interior spaces, for better self understanding and care.

Knowing others is intelligence; knowing yourself is true wisdom – Lao Tzu

We culminate the day with a magical bowl sound bath during restorative yoga and deep guided relaxation.

There will be free time at lunch to mindfully wander the grounds, explore, observe, experience, read or journal.

Suggested Itinerary:

9:30 Gather in studio

10 Fire ceremony

10:30-11:30 Gentle Hatha Yoga

11:30-12:30 Vegetarian lunch

1-2 Mindfulness meditation workshop

3pm Movement break, read, relax on the porch, deck or enjoy silence

4:30 Restorative yoga and sound bath

Enjoy the space and depart at your leisure

Organized by

Andrea L. Wehlann - Ganga Moon Yoga & Reiki Skool

Named after the famous river in India, Ganga Moon Yoga & Reiki Skool is a semi-private studio located in Beamsville, ON. Students are offered classes and certifications that are suited to all levels, with a mix of traditional Hatha, Crystal singing bowls, Classical and Iyengar methodology. As an Usui Reiki Master and Certified Personal Trainer, owner and yoga instructor Andrea Wehlann utilizes her many years of diverse training and knowledge of yoga philosophy and Zen Mindfulness Meditation techniques to allow her students to reach a new level of resilience in their own practice.

A typical class will focus on proper alignment and breath, and will leave you feeling refreshed, energized, and balanced. Andrea finds her peace in helping others realize their natural state; her combination of traditional yoga philosophy and asana practice will help you achieve yours.

Andrea is also passionate about creating unique yoga events and offers workshops and classes in the community. Connect with her on Facebook or Instagram, or visit her website for more details