Are you ready to boost your energy, mental clarity, and overall wellness? Join us for three Monday evening sessions this Fall, each dedicated to a key wellness topic with practical, science-backed strategies you can use right away.
Date & Topics:
Oct 21: Optimize Your Sleep – Discover how to improve sleep quality, so you wake up energized and in a positive mood. Bonus Sleep Hygiene Tips PDF included!
Facilitator: Brenda Wollenberg Brenda is a wellness expert who specializes in personalized health guidance based on genetics (nurture over nature). She’s been featured on TV, podcasts, and in print, and is the author of Overweight Kids in a Toothpick World and Metabolic Health Roadmap.
With over 20 years of experience in nutrition, social work, and community leadership, Brenda's compassionate approach blends science with practical advice, helping you understand your body’s unique needs and create sustainable habits for better health.
Join us for these transformative evenings and start your journey to better wellness today!