Are you ready to boost your energy, mental clarity, and overall wellness? Join us for three Monday evening sessions this Fall, each dedicated to a key wellness topic with practical, science-backed strategies you can use right away.
Date & Topics:
Nov 25: Stress Less, Live More – Learn practical ways to manage stress and anxiety to better handle life’s challenges. Get a bonus Brain Health Support meal plan, recipes, and shopping list.
Facilitator: Brenda Wollenberg Brenda is a wellness expert who specializes in personalized health guidance based on genetics (nurture over nature). She’s been featured on TV, podcasts, and in print, and is the author of Overweight Kids in a Toothpick World and Metabolic Health Roadmap.
With over 20 years of experience in nutrition, social work, and community leadership, Brenda's compassionate approach blends science with practical advice, helping you understand your body’s unique needs and create sustainable habits for better health.
Join us for these transformative evenings and start your journey to better wellness today!
