Sip, Soften, Stretch Workshop ✨️
Take a pause from your busy routine and immerse yourself in a fun nurturing workshop that combines the soothing effects of herbal tea, the serenity of meditation, and the joy of partner stretching. This experience is perfect for friends, couples, family members and work colleagues. Designed for anyone looking to restore balance, vitality and cultivate a deeper connection to their bodies and others in a relaxing, supportive atmosphere.
What’s Included:
🫖Herbal Tea Experience: Begin the workshop with a warm cup of locally grown herbal tea, a blend curated to help nourish and calm the nervous system. Learn about its healing and energetic properties and how the herbs work with the body and spirit.
🌿Meditation Practice: Let go of stress with a lying down guided body scan meditation that brings awareness to your breath and body, creating a peaceful embodied foundation for the rest of the workshop.
🤝Partner Stretching: Experience the power of connection through gentle partner-assisted stretches where you'll learn to support each other's flexibility, release tension, and deepen your sense of trust and relaxation.
This unique journey offers a holistic approach to well-being. It is perfect for anyone looking to de-stress, cultivate inner peace, learn new ways to feel good in their body, or to simply enjoy new connective experience on a Saturday afternoon.
No experience is necessary, and all levels are welcome. We ask you to come with curiosity and an open heart. Bring a friend, a partner, or a family member and you'll leave together feeling more grounded, centered, and rejuvenated.
Mats and cups are provided but if you feel you want to bring your own, go for it!
50$ Per pair
Space is limited!
Payment secures your spot
Etransfer to Health.is.Homemade@hotmail.com to avoid extra fees!
