Somatic Education and Release by Movement in Bloom

Tiny Hands of Hope and Lindsay Clement from Movement in Bloom are hosting a Somatic Education and Release Session January 14, at 6:30pm.

Exercise and movement isn’t a one-size-fits-all and personalization is key to be the most effective and efficient with programming.Movement is a powerful tool for regulating the nervous system.

This session will help learn to stimulate the parasympathetic nervous system, which encourages relaxation and helps shift us out of "fight or flight" mode. Intentional movement, like breathing-focused exercises or slow, controlled motions, allows us to connect with our bodies and process tension. Incorporating even short bursts of movement into your day can make a big difference in helping you feel grounded, focused, and resilient against daily stressors. Join me for an evening of healing through movement.