SOUL JOURNEY | Breathwork, Sound Healing, Meditation and Reiki

Beginners welcome! No experience necessary!

This journey incorporates a Soundbath, 3 Part Conscious Connected Breathwork, Reiki, Journal Prompts and Guided Visualization.

Allow yourself to be held in the waves of soothing sounds, nourish yourself with energy healing and liberate yourself through the power of the breath!

This Offering Includes:

-Guided Meditation

-3 Part Guided Conscious Connected Breathwork

-Hands On Reiki Energy Healing

-Sound Healing

-Journal Prompts

-Aromatherapy

-Herbal Tea before and after the session

-Oracle Cards

Conscious Connected Breathwork is a safe and powerful breathing technique that offers a pathway to process and release emotions, trauma & stuck energy stored within the body, to help heal and restore aspects of ourselves that have been lost or negatively impacted throughout our lives.

This style of breathwork uses conscious and intentional breathing to help with processing emotions and healing by bypassing the conscious mind, deactivating the sympathetic nervous system, and delivering a restorative effect on individuals.

Sound Healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations penetrate every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It's a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.

Some benefits of Sound Baths include:

- Deepened states of relaxation

- Improved sleep

- Heightened energy and focus

- Memory improvement

- Improvement and balancing of mood

- Lowering of stress and anxiety

- A feeling of overwhelming wellbeing

Reiki is a form of energetic healing where gentle hand placements are used to help clear the energetic field of the body and works on effectively treating physical ailments and mental blockages.

Benefits of Reiki Energy Healing:

-Helps you release feelings of grief in a safe, supportive space

-Eases feelings of guilt, resentment or bitterness

-Stress reduction and relaxation

-Promotes physical and mental well-being

-Calms the mind, body and spirit

-Helps you feel more grounded

-Detoxes energetic blockages

-Improves sleep

-Enhances emotional & physical healing

EVENT DETAILS:

Parking: There is free street parking

Entrance: On Hastings Street, Go up the stairs at ‘The Enterprise Center’ (TO THE LEFT OF ANYTIME FITNESS), take your first left, then walk straight down the hall to the studio on your right

WHAT TO BRING:

-Yoga mat (please contact us directly if you need to reserve one to rent for $5)

-Blanket

-Pillow/cushion (recommended for extra comfort)

-Eye covering (optional)

-Journal (optional)

-Wear comfy clothing

**PLEASE TRY NOT TO EAT 90 MINS BEFORE THE SESSION. SNACK IS OK

CANCELLATION POLICY:

We require at least 24 hours notice to receive a refund

*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 7:20 pm. The session starts at 7:30pm and we cannot let you in once the sound bath has begun (No refunds for latecomers).

YOUR GUIDES FOR THIS JOURNEY:

Stephanie Bowman is a certified vibrational & energetic practitioner. Her main areas of focus are Sound and Reiki healing with intuitive guidance through tarot with the aim to guide her clients back to alignment.

She believes in ‘healing from the heart,’ and intends to make that her mission with everything she offers including several healing modalities to benefit her clients physically, mentally and spiritually. Stephanie found sound healing along her journey to finding true wellness and now makes it her mission to share the gift of sound and all its benefits with her clients.

Rachel Helten is an interdisciplinary artist, healing facilitator, mentor and truth seeker currently based on the stolen indigenous land belonging to the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō (Stolo), and Səl̓ílwəta/Selilwitulh (Tsleil-Waututh) Nations. (Vancouver, B.C.). She primarily works with the following creative and healing modalities to help guide people to access the deep well of wisdom within, empower themselves and embody their true essence: dance, breathwork, reiki, sound healing, tarot, akashic records, meditation, intuitive development + Jungian Life Coaching.

WHO WE ARE:

Savasana is Vancouver’s newest Breathwork & meditation studio that offers a space for individuals from ALL walks of life to restore, heal, and transform into the best version of themselves!

Follow us on EventBrite and on Instagram @savasanainc for more classes and events!