Join Flexy Michelle & Chantal Ramos for our 1.5 hour Sound Bath & Self-Myofascial Release Healing Workshop. You are guaranteed to leave feeling rejuvenated (and probably a little sleepy!) ✨🧘🏼♀️😴
What to expect at this Sound Bath & SMR Healing Workshop?
This is an immersive spa-like experience! The whole time, you and the room will be flooded with magical frequencies generated from crystal singing bowls. Consider this to be a 1.5 hour wellness retreat. The focus will be on learning some SMR techniques and gentle stretches, relieving muscle pain, and calming the central and peripheral nervous system.
Chantal is a sound bath practitioner, fitness & yoga instructor, and a registered nurse. She first attended sound baths looking for an alternative way of healing and deepening her spiritual connection. Exploring this new way of healing has formed a great base for her spiritual growth, her mental clarity & her emotional well-being. Chantal finds joy in sharing this practice with as many people as she can reach, and those who are willing to receive.
Flexy Michelle is a yoga, barre, pilates, pole fitness & flexibility instructor! She teaches chair acro, is a novice contortionist and hosts many events ranging from calming & high energy classes & workshops, to to goat yoga and sunflower yoga! Flexy is a self-myofascial release practitioner and a curated speaker at Robertson College for SMR & Yoga for their massage therapy program. (She herself does not practise massage therapy though!) Flexy has been practising yoga for 24 years and doing pole fitness for almost 10 years! 🤸🏼♀️
Location: 266 Hoddinott Rd. | East St. Paul MB | Second Floor
Warning/Disclosure: while this is the ESP Arena building, we can assure you that the upstairs is a newly renovated beautiful space! We are not hosting a luxurious workshop on a hockey rink! 🤪
Date: Sunday Sept. 22
Time: 5:00-6:30 pm
Cost: $45 (+gst + processing fee on Eventbrite)
If you prefer e-transfer, get in touch here!
VIP Flex MEMBERS receive 20% OFF ALL of Flexy's Workshops + FREE Pop Ups -some at Pineridge Hollow coming up Oct. 6 and Nov. 3!) + UNLIMITED ACCESS to 4 weekly classes at this location in East St. Paul.
Become a VIP FLEX MEMBER HERE!
If you are VIP, EMAIL HERE to get your PERSONAL PROMO CODE for 20% OFF!
*LIMIT 13 PARTICIPANTS*
This workshop is highly individualized and attentive in nature. Therefore we have a limited amount of spaces available.
We are NOT accepting drop ins.
HOWEVER, if you find out or decide last minute that you would like to attend, please get in touch here and we will try our best to accommodate you!
*NOT INTENDED FOR PEOPLE WITH FRAGRANCE SENSITIVITIES*
If you have fragrance sensitivities and are interested, please get in touch HERE with any questions you may have to see if this event is for you!
If you have mobility issues, please let us know in advance. The event is on the 2nd floor. While there is an elevator, a key is required for use which is not available outside of business hours. This can still be arranged. Please get in touch HERE.
What to BRING to the event?
Yoga mat
Water bottle
Light blanket
SMR balls (if you have... also available for purchase for $10)
Bolster (if you have)
What to wear?
Comfortable yoga attire.
You can wear socks as this is not a flowing yoga class with a lot of movement.
Please book online through Eventbrite.
Registration is NOT through East St. Paul Recreation
NO e-transfers to East St. Paul Recreation (will not secure your spot)
*LIMITED to 13 PARTICIPANTS!*
Transportation/parking options for getting to and from the event?
There is FREE parking right in front of the East St. Paul Arena!
Buses only run to the city limits, but perhaps you can arrange a ride or carpool with someone if that's how you get around! It is about a 5 minute car ride from the bus stop, but a very long walk!
Contact:
Email: flexymichelle@gmail.com
Website: http://flexymichelle.com/
Instagram: @flexymichelle
Facebook Page: Flexy Michelle
