Sound Bath to Rest & Receive

Join us for a Soundbath to Rest & Receive deeply. Let your nervous system unwind; let the healing vibration bypass the busy mind and come into inner stillness. Feel your body relax, letting go of tension... Experience the healing potential of sound on a cellular level.

Crystal singing bowls, Tibetan bowls, the gong, chimes and more will be played to take you on a sound journey and into deep relaxation to stimulate the body-mind's healing response.

Some benefits of sound healing:

- Deep relaxation and tension release

- Improved immune functions

- Reduces blood pressure

- Nervous system regulation

- Improved sleep and memory

- Improved emotional regulation

- Calms the busy mind

- Increased access to our intuition and inner wisdom

- An increased overall sense of well-being - lasting long after the sound healing ends.

- and more! Check out this short video. It shows participants' live blood analysis before and after receiving a 20-minute sound bath. The results are very positive and exciting!

Though a sound bath has many health benefits, it is not recommended if you are pregnant (during first and third trimesters), or have a pacemaker!

Event schedule:

6:50 PM: Arrival Time

7:00 PM to 8:10 PM: Sound Bath

Participants will lie on the floor during the sound bath (70 minutes). For your comfort, bring a yoga mat or blanket, a small pillow (for your head), a rolled-up towel (for underneath your knees), an extra blanket (for comfort), and your water bottle.

Please arrive on time and consider additional time to find parking. Late arrivals can't be accommodated. No refund for latecomers.

The event is facilitated in a spacious amenity room at a residential address in Newport Village, Port Moody.

Your host, Anika, founded Ocean&Moon Healing Arts to help individuals alleviate stress, boost vitality, and activate their Body-Mind healing response. Anika, a registered shiatsu therapist, sound healing practitioner, and QiGong teacher in Port Moody, offers individual shiatsu massage & sound healing treatments and Sound Bath for TWO at her private studio in Newport Village. She hosts Monthly Group Sound Baths and regular Qigong classes, all designed to enhance your well-being.