Welcome to Sound Bath + Yin Yoga | Humans Who Hibernate event! Join us for a relaxing and rejuvenating experience at ATHA Hot Yoga. Immerse yourself in a calming sound bath followed by a soothing Yin Yoga session. Let go of stress and tension as you connect with your body and mind. Take this opportunity to unwind and recharge in the company of like-minded individuals.
Event Description:
This is not your average yoga class. Step into a warmly lit sanctuary filled with calming aromas and soft candlelight. Here, you'll be guided into Yin postures to release deep tension and stress. Let the resonant sounds of the bowls envelop you in profound stillness—this is hibernation, a transformative sensory experience. And don’t think we forgot taste; a special freshly baked treat awaits you as you make your way home.
How to Prepare:
1) Please arrive at least 15 minutes before the class to settle in.
2) Drink plenty of water before the event.
3) Come with an open mind and a willingness to embrace stillness.
What to Bring:
1) Yoga mat: If you have one, please bring it. Rentals are available for $5.00
2) Blanket or cushion: Optional, but helpful for comfort in Yin postures.
3) Water bottle: Stay hydrated during and after the session.
What to Wear:
Comfortable clothing: Wear loose, breathable clothing for ease of movement.
Parking: Free underground parking available (ATHA YOGA: 2031 33 Ave SW #216, Calgary, AB T2T 1Z5)
