Sound Immersion Breathwork + Cacao at BreathWorks in Squamish

If you've ever worked with your heart's electromagnetic field while practicing conscious circular breath or holotropic-styled breathwork, you're well aware of the powerful healing potential it holds.

When we introduce immersive sound experiences into the equation, we elevate the healing journey even further.

Incorporating traditional ceremonial cacao at the start of each session serves a dual purpose. Not only does it deepen our connection to our hearts and opens our consciousness up, but it also provides a healthy boost for our bodies.

This 2 hour experience offers a unique opportunity to nourish your heart, allow your mind, often caught up in the whirlwind of our busy lives, to rest, and presents us with a chance to tune into the messages of our hearts, heal our bodies, and reconnect with what truly matters—the profound connection between our breath and our hearts.

Here's what you can expect:

Where science converges with spiritual evolution, HeartBreath emerges. It's a body therapy breathwork practice that seamlessly integrates two breathwork modalities, somatic healing, neuroscience, and heart energetics.

Participants can anticipate a profound transformation in their minds, bodies, and hearts through this distinctive breathwork modality. Some clients have reported that a single HeartBreath session alleviated months of stress and enhanced the flow of positive energy in their lives.

At the beginning of each session, we'll savor ceremonial cacao while engaging in foundational breathwork and end of year intention setting. With the new moon the next day, we'll set up the beginning of the new year with powerful transformation.

During the session, you will:

- Gain insights into heart energetics and delve into the science of HeartMath.

- Experience a brief yet empowering meditation.

- Be guided through a somatic yoga nidra-infused practice.

- Awaken your heart's energy.

- Receive one-on-one energy work as you embark on a powerful holotropic-style breathwork journey (also known as conscious circular breath).

- Conclude the session with a profoundly restorative savasana.

Experience a full mind, body and heart experience.

* Benefits from just one session include:

• better sleep
• heightened states of inner peace
• increased confidence or feeling of "wholeness"
• profound shifts in emotional states including reduction in anxiety, depression, burn-out, and fatigue
• deep spiritual presence and attunement
• an experience of "coherence" or harmony
• emotional, mental and physical healing
• clarity or release of mental fog
• increased ability to communicate needs and wants
• answers to difficult issues presenting in life.
  

*See additional benefits in FAQ at the bottom of this page.

SEE REVIEWS HERE

A practice of restoring your inner zen.

Restoring our inner zen, HeartBreath is the ultimate connection to life.

As your connection to your heart and breath deepens in this alchemical experience, you will feel the restorative effects- tensions released and a more profound, higher sense of connectedness with all that emerges in your being.

The practice of heart energetics and body therapy breathwork alone are powerful, combing these modalities offer deep and permanent impact.

There are only 20 spots available.

Please register ASAP!

Registration fees include group session, organic traditional / ceremonial cacao from Ecuador, and energy healing during session.

Please bring a small cup with you, yoga mat, and blanket.

Due to the nature of these sessions, no drop-ins will be offered.

Additional information:

**You will receive an email 24- hours before the event with complete information and how to prepare for the session.

**If you have any questions, please contact Loretta Cella at info@lorettacella.com

If you would prefer not to pay the processing fee, please etransfer or PayPal to info@lorettacella.com $55-$65 with the Note: Sound Immersive HeartBreath + Cacao- No refunds. If you are unable to make it, you are welcome to give your pass to a friend / family member.

Meet Loretta

Loretta Cella is a HeartBreath Therapist and supports health and wellness industry leaders and women in service industry positions with tools, resources, and space to transition into more wellness, rejuvenating their careers and lives.

A seasoned speaker and experiential educator, Loretta combines her background in academics, global citizenship, and energy work to provide holistic support to clients in a trauma-informed practice.

Over the last four and a half years, Loretta has guided over 2800 people all over the world in this practice and it excited for you to experience it for yourself!

Loretta has been working with ceremonial cacao for 5 years under direction of medicine women and recently was in Ecuador with an Ecuadorian shaman and medicine people to receive more teachings and connection to cacao and its heart healing powerful.
In an effort to decolonize the way she leads her services, Loretta recently took part in a four day vision quest with no food or water in a Mexican jungle.

Loretta loves the outdoors and resides in Squamish, BC with her daughter and three rescues.

FAQ

What is HeartBreath?

HeartBreath is a combination of pranayama meditation, yoga nidra, heart connection using HeartMath science, holotropic-style breathwork and savasana. The method was curated by Loretta Cella and has been offered to over 300 people over the last three years.

What are the benefits of HeartBreath?

HeartBreath is a mind, body and soul experience. It is a somatic therapy that calms the mind, provides a deep connection to your body and allows you to release emotions to bring more inner peace and clarity.

Clients have reported back stating that they have experienced:

• More connection to their bodies
• Diminished anxiety and or felt it completely eliminated
• Less depression
• More mental clarity
• More joy and inner peace
• Healthier decisions and boundaries
• Transformed trauma and hardship
• Better sleep
• Higher esteem
• Healthier eating
• More water consumption and less alcohol
• better relational connections
• More confidence in communication
• More connection to life and living
• and so much more

Can anyone do this style of breathwork?

This style of breathwork is not recommended for folks who have heart conditions, seizures, history of psychosis or severe mental health conditions/ disorders, or pregnant. If you have any of these life experiences and want to attend, please contact your physician first and advise Loretta. Loretta can always provide an alternative breath pattern so you can still take part of this experience.

Y ou will be send a full email with all details 24 hours before the session.

This is a self-healing experience and guided by Loretta . When you attend these sessions, you are 100% responsible for your wellness.

If you have any other questions, please do not hesitate to reach out to Loretta at info@lorettacella.com

During regular classes or sessions, sliding scale pricing are always available for students, independent mothers and those who are underemployed. Simply contact Loretta in confidence about your situation and she will also work with you.