Spice & Soul – Cooking for Mood & Balance
Food is more than fuel. It’s a language of balance, rhythm, and care.
In this hands-on session, explore how spices, herbs, and seasonal ingredients can support mood, digestion, focus, and emotional wellbeing. This isn’t about restriction or perfection—it’s about reconnecting with food that grounds, comforts, and energises from the inside out.
With a gentle, creative approach, we’ll prepare recipes that nourish both body and mind—and explore how mindful cooking can be a form of daily self-regulation.
What’s Included:
– A 1.5–2 hour guided cooking experience
– Simple, flavourful recipes with mood-supportive ingredients
– Education on spices, food energetics, and their emotional impact
– Take-home recipe cards and mindful kitchen tips
– A calm, welcoming space for creativity and connection
This workshop is for:
– Adults curious about mood, food, and nervous system support
– Anyone exploring ADHD, anxiety, burnout, or emotional fatigue
– Those craving a creative, soulful kitchen experience
– No prior cooking experience needed
Location: The BHive, 900 Tower St. S Unit 100A, Fergus ON N1M 3N7
