Spring Equinox Sound Bath

Welcome to the Spring Equinox Sound Bath on Friday, March 21st from 7:00-8:30pm*!

👩‍💼💼 Leave your weekly work and worries at the door and give yourself permission to REST. 🧘‍♀️💤

Join us for a restorative evening (and regulate your nervous system!) by immersing yourself in the soothing tones of nine quartz crystal singing bowls and other magical instruments. Let the vibrations lift away any tension, leaving you feeling rested and rejuvenated. This in-person sound bath is the perfect opportunity to completely let go, allowing the vibrational energy connect you with your inner self and energize your soul. Combined with a guided meditation, Karla from ThetaCircle brings you along a journey of self-reflection, profound relaxation, and offers a sacred space for you to honor your practice and self-care.

Please arrive at 7:00-7:15pm to get settled in and the experience will begin shortly and doors will be closed thereafter. Bring your favourite yoga mat and/or pillow. Blosters, yoga blankets, and other yoga props will be provided. Parking is in front of the building. See more notes in the disclaimer.

**⚠️ Location TBA - Date and time subject to change based on location.

✨️What is a Sound Bath?✨️

A sound bath is a type of meditative experience where you will sit or lay down on a yoga mat with props, blankets, and/or pillows. Those who are in attendance will be “bathed” or immersed in sound waves by various instruments.

Benefits of a sound bath may be:

- Enhanced sense of peace, calm, and relaxation

- Improved moods

- Better body and mind awareness- Aids nervous system regulation

- Safe space for introspection- Reduced pain, tension, anxiety, or stress

✨️SPRING SOUND BATH SERIES✨️

• ARTIC BLISS - Friday, February 7 | 7-8:30pm
• SPRING EQUINOX - Friday, March 21 | 7-8:30pm
• DUSK TO DAWN - Friday, April 11 | 7-8:30pm 

✨️ SESSION DISCOUNTS✨️

If you would like to attend multiple events or would like to pay a discounted rate, contact info@thetacircle.com on how to claim and send payments. 

• $35 for 1 Session ($5 OFF)
• $70 for 2 Sessions ($10 OFF)
• $90 for 3 Sessions ($30 OFF)

✨️ABOUT THETACIRCLE✨️

Karla is a certified meditation/sound facilitator and reiki master, and has obtained her MHFA with over 300+ hours of training and countless hours of dedicated practice. She has trained under various psychologists, yoga therapists, Buddhist monks, reiki masters, mindfulness teachers, musicians, peers, and so many more. She considers herself a life long student in the realm of meditation, mindfulness, and self-development.

During the day, Karla is a tech marketing lead and has hosted corporate wellness programs and meditations for over +500 meditators. She also partners and co-facilitates retreats and events around Calgary, AB with other incredible wellness facilitators. Karla has a deep and profound longing to help people discover themselves through meditation, just like she did in 2020 - the year that ignited the light and passion within her.

Visit www.thetacircle.com or @thetacircle on IG. Contact info@thetacircle.com for info. 

✨️DISCLAIMER✨️

All sales are final. No refunds. We are able to transfer you into another class if you cannot make one. The event is 16+; minors will need to be accompanied by a legal guardian. For any health concerns, always seek professional advice from a licensed healthcare provider. By joining the event, you are opting in to ThetaCircle email newsletter database. You can opt-out any time.