Squamish Sound Bath

You’re invited to this unique 90-minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Ocean Drum, Harmonium with Vocal Overtoning, and more.

Using the full spectrum of sound and vibration, the brainwaves slow down to cause an involuntary state of deep meditation, which allows the nervous system to reset & the body to go through several self-healing processes ...

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

- Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety

- Increase in immune system function

- Nervous system regulation

- Decrease in depressive feelings

- Improvement in emotional regulation

- Reduced blood pressure

- Enhanced sleep and memory

- Tunes you up to positive mood states

- And more

DETAILS:

Venue: Breathe Fitness Studio, Squamish

Parking: Breathe Fitness is located in the North-West corner of the parking lot next door to Tuba Cafe and Saha Eatery with free parking outside the studio in the RBC complex.

BRING:

- Dress in comfortable layers

- We will provide you with a yoga mat and bolster. Feel free to bring anything else you need to feel comfortable laying down for up to 90 minutes (head pillow, blanket, and eye covers recommended)

- Water

- Journal & Pen for integration after

PRE-REGISTER SOON AS SPACE IS LIMITED

** IMPORTANT ** ... WE CANNOT LET YOU IN IF YOU ARE LATE. PLEASE ARRIVE EARLY.