THIS JAN 18TH, 2025, START YOUR YEAR WITH FUN, FITNESS AND NEW FRIENDS!
Genieve Burley (Vancouver, BC) will be hosting a booty shaking, beat-pumping exercise workshop in the bright and modern KWENCH Headquarters. Whether you’re a seasoned health enthusiast or a professional couch potato, Genieve’s joyful routine’s will have you pumping up the jam! Cap your morning off with a nourishing lunch provided by KWENCH's downstairs cafe, Neighbourly, and set yourself right for the day ahead.
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Interested in spending the whole weekend with us? Genieve is offering two additional workshops while she is in town. Check it out and sign up for all 3!
Slow Me Down - Friday Jan 17 - 7:00-8:30pm
Ready to melt into pure relaxation? Join us for an evening that’s all about slowing down, feeling deeply, and letting go. Slow Me Down brings together the gentle stretch of yin yoga with the subtle, soothing touch of lymphatic massage, all designed to leave you in an ooey gooey state of bliss. We’ll ease into long, restorative poses, inviting release in both body and mind, while gentle self massage techniques help refresh and flow. Step out of the hustle and into a space where you can feel every moment.
Start Me Up - Saturday Jan 18 - 10:00am-1:00pm
A booty shaking, beat-pumping exercise workshop in the bright and modern KWENCH Headquarters. Whether you’re a seasoned health enthusiast or a professional couch potato, Genieve’s joyful routine’s will have you pumping up the jam! Cap your morning off with a nourishing lunch provided by KWENCH's downstairs cafe, Neighbourly, and set yourself right for the day ahead.
Balance Me Out - Sunday Jan 19 - 10:00-11:30am
Find your flow between effort and ease in this uniquely balanced experience. Balance Me Out brings together the energizing rhythm of vinyasa, the deep release of yin yoga, and the soothing touch of lymphatic self-massage. This workshop is all about contrasts—moving from dynamic flow to stillness, from activation to relaxation, exploring both yin and yang energies within. Discover how opposites harmonize, leaving you grounded, centered, and in total sync.
