It’s easy to get off track when we are out of our usual routine. Join Bonnie for this entertaining and informative session on how to maintain wellness during the festive season. We'll explore practical strategies to help you navigate holiday challenges while celebrating joyfully and mindfully. Holiday recipes will be provided as a handout.
Learning outcomes:
- How to make smart choices
- Understanding and implementing mindful eating
- Maintaining an active lifestyle
- Taking a balanced approach
Bonnie Flemington, MBA, CNP is a Certified Nutritionist with a focus on helping clients optimize their metabolism, gut health and healthy aging. Utilizing the right lab testing and analyzing the data against a client’s symptoms and goals gives Bonnie the information she needs to create a personalized protocol that will expedite healing. Bonnie’s client’s cite her non-judgemental, responsive and genuine approach as making a big difference to their success. Bonnie provides accountability and support to individuals and groups, runs periodic online challenges and offers a digital done-for-you meal planning program.
Bonnie Flemington, MBA, CNP, RNCP
Certified Nutritionist. I help busy people eat better.
E: info@bonnieflemington.com
W: www.bonnieflemington.com
C: 416-435-6129
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