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Step and Stretch - Stretching and Salsa in Hamilton

"Step and Stretch" every Sunday at 11:30am , where we'll learn a dance skill and include a yoga inspired warm up/cool down.

24 followers
By Nicole Lamb
24 followers
Lots of repeat customers 📈

Select date and time

Sun, Mar 9, 2025 11:30 AM - 12:30 PM EDT

Location

Studio Zee Pilates

430 York Boulevard Hamilton, ON L8R 3K8 Canada

Refund Policy

No Refunds

About this event

  • Free venue parking

Welcome to Step and Stretch!

Come join us for a fun and energizing event where we'll focus on stretching and stepping to great music. It's a fantastic way to get moving, improve your mindfulness, and have a blast with others.

Event Details:

  • Date: Sundays
  • Time: 11:30am
  • Location: Studio Zee, 430 York Blvd, Hamilton

No experience is necessary, just bring your enthusiasm and willingness to try something new.

So grab your workout gear, water and get ready to Step and Stretch your way to a healthier, happier you!


For other services that Dance At Your Doorstep provides (such as private lessons), go to

www.danceatyourdoorstep.com

Frequently asked questions

How much consists of stretching?

We aim for at least 25 minutes before and 5 minutes after the aerobic portion of the class.

How much time consists of the dance lesson?

1-2 min max before each song, depending on the learners, aiming for 30 minutes of movement to music!

What do you learn in the lesson?

Weight transfer and timing. Depending on the knowledge of the students, we may learn more than 3 basic salsa steps (ie . a right turn). When you start coming to more classes, I will add on!

Do I need to bring a yoga/exercise mat?

No need, bring indoor shoes if need be, but socks are ok too.

Where do I park?

Entrance and parking is In the back (driveway is off of locke street).

Tags

Organized by

Nicole Lamb
24 followers
Lots of repeat customers

Let Nicole show the energy that resides in you! Dance is about expression so what are you waiting for?! With practice, comes confidence. Want to know more about your instructor? https://www.linkedin.com/in/nicole-lamb-33a001295/