Stress Busters for Family Caregivers:
Learn how to regain your energy, optimism and hope! Join us for four weeks of tips, talks and activities to help you cope with your role as a caregiver.
This course runs Thursdays from 10:30am-12:00pm, starting October 27, 2022 to November 17, 2022.
Weekly Topics:
Week One: Stress Management
Week Two: Dealing with Emotions
Week Three: Coping Strategies
Week Four: Self-Care
Please Note:
Registering for the first week will automatically register you for the entire 4 weeks of the session.
Due to limited capacity, we would like to request you to register with strong intention of attending.
Participants are expected to log-on in time for sessions in which they have registered. Participants who do not log-on within the fifteen (15) minute grace period, will not be permitted to attend the training. Late participants will be asked to sign up for the next session which fits their schedule.
