Sustainable Leadership: Building Resilience and Energy for Everyday Success
Essential tools and habits for staying energized, focused, and reliable in leadership at year end and throughout the holidays.
Date and time
Location
Online
Refund Policy
Agenda
Introduction - the real cost of stress
The Science and Impact of Stress
Self-Care Strategies and Stress Resilience Tools
3:00 PM - 3:30 PM
Q&A and Interactive Discussion
About this event
- Event lasts 1 hour 30 minutes
In Sustainable Leadership: Building Resilience and Energy for Everyday Success, participants will uncover the hidden costs of stress on their performance, decision-making, and overall well-being. You’ll learn how to recognize the physical and emotional signs of burnout, implement simple self-care tools and daily rituals, and establish healthy boundaries to sustain your energy and focus. This workshop equips you with practical strategies to build resilience, lead with consistency, and create a positive, productive environment for yourself and your team. Ask Dr. Alexa your questions during the Q&A session.
In this Masterclass, you’ll learn:
✅How stress impacts your performance, decision-making, and well-being.
✅Practical tools to recognize and combat burnout before it derails you.
✅Simple self-care rituals and daily habits that fit into your busy schedule.
✅Strategies to set boundaries that protect your energy and your leadership presence.
Join us for an opportunity to recharge your leadership style, learn actionable strategies, and uncover how to create a positive, sustainable environment for yourself and your team—even when the pressure is on.
🎊This holiday season, ask yourself: Will you be recovering or celebrating?
You have the choice to show up differently—not just for your team, but for yourself. By investing in your resilience, you’ll set the tone for a sustainable, productive culture and avoid the painful costs of burnout.
Frequently asked questions
This masterclass is designed for emerging and established leaders who want to manage stress, maintain consistent energy, and lead with resilience. Whether you’re a manager, team lead, or aspiring leader, the strategies shared will help you show up more effectively for both your team and yourself.
The masterclass consists of the first 60 minutes for content delivery and 30 minutes for Q&A. The Q&A session will be interactive as you will be able to ask your health and leadership questions directly to Dr. Alexa Martin, MD.
Unlike traditional leadership training, this masterclass focuses on the personal well-being of the leader as the foundation for effective leadership. We’ll address not just productivity, but how to sustain it without compromising your health, relationships, or long-term success.
Just bring an open mind and a willingness to reflect on your current habits and challenges. You’ll have opportunities to engage with interactive activities and Q&A, so feel free to come with specific questions or scenarios you'd like to discuss.
Yes! At the end of the session, we’ll provide takeaways and additional resources to help you implement what you’ve learned. There will also be options to connect with us for further guidance or one-on-one coaching.
You’ll learn about the impact of stress on your performance, how to identify its signs before burnout sets in, and actionable tools to build resilience. This includes practical self-care routines, strategies for maintaining healthy boundaries, and ways to create sustainable energy to manage it all.