Sustainable Leadership: Building Resilience and Energy for Everyday Success

Sustainable Leadership: Building Resilience and Energy for Everyday Success

Essential tools and habits for staying energized, focused, and reliable in leadership at year end and throughout the holidays.

By SoftSkillable by Stratesco Group

Date and time

Tuesday, December 10 · 11am - 12:30pm PST

Location

Online

Refund Policy

Refunds up to 5 days before event
Eventbrite's fee is nonrefundable.

Agenda

Introduction - the real cost of stress


We will introduce our guess speaker Dr. Alexa Martin M.D of Intuitive MD and her approach to health and begin to explore the real cost of stress on leaders.

The Science and Impact of Stress


What are the impacts of chronic stress on your ability to perform as a leader and make decisions? Dr. Alexa will walk you through how to recognize the physiological and psychological signs of stress ...

Self-Care Strategies and Stress Resilience Tools


Walk away with simple, effective and doable strategies to create better habits and boundaries to protect your ability to show up as the leader you want to be. Start building better resilience to str...

3:00 PM - 3:30 PM

Q&A and Interactive Discussion


Bring your health and leadership questions and get personalized advise on how you can take your power back and build your health plan revives your energy to reach your goals and live your passions.

About this event

  • Event lasts 1 hour 30 minutes

In Sustainable Leadership: Building Resilience and Energy for Everyday Success, participants will uncover the hidden costs of stress on their performance, decision-making, and overall well-being. You’ll learn how to recognize the physical and emotional signs of burnout, implement simple self-care tools and daily rituals, and establish healthy boundaries to sustain your energy and focus. This workshop equips you with practical strategies to build resilience, lead with consistency, and create a positive, productive environment for yourself and your team. Ask Dr. Alexa your questions during the Q&A session.

In this Masterclass, you’ll learn:

✅How stress impacts your performance, decision-making, and well-being.

✅Practical tools to recognize and combat burnout before it derails you.

✅Simple self-care rituals and daily habits that fit into your busy schedule.

✅Strategies to set boundaries that protect your energy and your leadership presence.


Join us for an opportunity to recharge your leadership style, learn actionable strategies, and uncover how to create a positive, sustainable environment for yourself and your team—even when the pressure is on.

🎊This holiday season, ask yourself: Will you be recovering or celebrating?

You have the choice to show up differently—not just for your team, but for yourself. By investing in your resilience, you’ll set the tone for a sustainable, productive culture and avoid the painful costs of burnout.

Frequently asked questions

Who is this masterclass for?

This masterclass is designed for emerging and established leaders who want to manage stress, maintain consistent energy, and lead with resilience. Whether you’re a manager, team lead, or aspiring leader, the strategies shared will help you show up more effectively for both your team and yourself.

How long is this Masterclass?

The masterclass consists of the first 60 minutes for content delivery and 30 minutes for Q&A. The Q&A session will be interactive as you will be able to ask your health and leadership questions directly to Dr. Alexa Martin, MD.

How is this different from other leadership workshops?

Unlike traditional leadership training, this masterclass focuses on the personal well-being of the leader as the foundation for effective leadership. We’ll address not just productivity, but how to sustain it without compromising your health, relationships, or long-term success.

What do I need to prepare for the session?

Just bring an open mind and a willingness to reflect on your current habits and challenges. You’ll have opportunities to engage with interactive activities and Q&A, so feel free to come with specific questions or scenarios you'd like to discuss.

Will there be follow-up resources or support?

Yes! At the end of the session, we’ll provide takeaways and additional resources to help you implement what you’ve learned. There will also be options to connect with us for further guidance or one-on-one coaching.

What can I expect to learn?

You’ll learn about the impact of stress on your performance, how to identify its signs before burnout sets in, and actionable tools to build resilience. This includes practical self-care routines, strategies for maintaining healthy boundaries, and ways to create sustainable energy to manage it all.

Organized by

CA$45.20