Join Caregivers Alberta's Coach, Kerensa Pidwerbeski, for this holistic session on how to practice EFT - Emotional Freedom Techniques to manage stress.
Imagine having a tool that you can use anywhere, anytime, to calm the overwhelm you experience as a caregiver.
At this workshop, you will learn a self-calming tool that can help anchor you in the moment when emotions you've kept bottled up inside surface and impact you unexpectedly.
Emotional Freedom Techniques, EFT for short, can make the difference between feeling like caregiving is a burden to one of joy.
Please bring a glass of water and get ready to tap your way to a calmer you.
Date /Time: September 24, 2024 - 12 to 1 pm
