Date and Time: Tuesday, 12-1:30 PM, December 10, 2024
Location: Virtual (Zoom)
Join self care advocate, podcaster, and author Carole MacLean for a 90-minute virtual retreat that will include: guided meditations, breathing exercises, movement and journaling. Participants will experience a safe space to speak freely, share challenges, and enjoy a restorative time away from their very full schedules. Bring a favorite journal or pad of paper.
Participants in the virtual retreat will explore:
- How to change your belief system around self care and realize self care is not selfish;
- How to practice simple self care tips and incorporate them into your life;
- How to choose your best life by creating your own self care community.
Meet the presenter: Carole MacLean is a self care advocate, podcaster and author of Believe, Practice, Choose the Gift of Self Care – 21 Tips for Your Self Care Tool Belt and its companion the Self Care Affirmation Journal. Find her at www.fuzzyredsocks.com.
Disclaimer: This event is not intended as therapy, it is for educational purposes only.
