the Art of Self-Love | Vancouver Art Therapy Group

Nurture Your Relationship with Yourself

Your relationship with yourself is the most important one you will ever have. When we take the time to nurture this bond, we become more attuned to our needs and open up to a deeper sense of self-love and compassion. This 6-week group is dedicated to helping you explore and strengthen that relationship through creative, therapeutic art activities.

When: Tuesdays, 6:00 pm - 8:00 pm PST
Dates: FEB 11 | FEB 18 | FEB 25 | MAR 4 | MAR 11 | MAR 18
Where: Intrinsic Art Therapy Studio, Downtown Vancouver

There is an online version of this group offered on Saturday mornings starting February 22. If you would like to check out this option, click here: online group.

Group Description

In this immersive and supportive space, you will explore the five love languages — unique ways of giving and receiving love — and connect to your innermost self using the power of art, metaphor, and symbol.

The Five Love Languages We'll Explore:

1. Quality Time
2. Receiving Gifts
3. Physical Touch
4. Words of Affirmation
5. Acts of Service (Devotion)

Through guided activities, we will tap into each love language to uncover new ways of expressing love and compassion towards ourselves. Whether it's journaling, creating art, or sharing in a supportive group circle, you'll have the opportunity to explore and reflect on these themes in a deeply personal way.

What to Expect

Throughout 6 weeks, you will have the space to:

🌞 Check in on your thoughts, feelings, and energy

🌊 Dive deeper into the transformative power of self-love and self-compassion through psychoeducation, art and conversation

🎨 Journal and create art to express your inner world and emotional journey

🫱🏼‍🫲🏾 Share with the group in a safe, supportive space

🌷 Dedicate time to self-care without distractions or expectations

All materials are provided, and no prior art experience is necessary. Guided art activities will be an integral part of each session, allowing you to explore these themes through creative expression. You’ll be given prompts to spark your creativity, and you’ll have plenty of time for independent art-making (at least 45 minutes per session).

The group is led by Elspeth Robertson, registered clinical counselor and art therapist, and practicum students from Adler University. They will hold space for your therapeutic, creative exploration.

Come for the art. Stay for the connection. This group offers you a unique space to deepen your self-awareness, celebrate your uniqueness, and develop a deeper relationship with yourself.

Is This Group Right for You?

This group may be the perfect fit if:

• You are learning who you are outside of school/work/relationships and want more support and guidance in the process of uncovering your authentic self.
• You often use self-criticism as a motivator and you want to learn how to speak to yourself in a kinder way.
• You are a natural caregiver, often going to great lengths to care for your loved ones. But you can feel stuck when it comes to compassionately caring for yourself. Sometimes, you even feel guilty when you take time for yourself.
• You are committed to self-exploration and want to try something new and creative in a community environment.

An Investment in your Well-being

• Standard Price: $510 for the full 6-week program ($85 per session)
• Early Bird Rate: $450 for the full 6-week program (available until January 22)
• Avoid Fees: Save on Eventbrite fees by opting for e-transfer. Email elspeth@intrinsic-therapy.com to arrange.
  
  

Begin your journey to self love today:

• Book a FREE Introductory Call: Connect with Elspeth to learn more about how this group can benefit you. Book Your Call Now

Spaces are limited to maintain an intimate and impactful experience. We hope to see you there, creating space for the quiet, slow, and gentle beginning you deserve.

POLICIES

• Registration is open to adults (18+) of any gender.
• This group is limited to 6 participants to allow for deeper processing.
• As this is an in-person event, punctuality is appreciated. Participants are encouraged to arrive 5-10 minutes early to settle in before the workshop starts.

Refunds & Cancellations

• Elspeth is unable to issue refunds for any missed sessions.
• If you need to cancel your registration, you must do so within 5 DAYS of the first session to receive a refund.
• Feelings of safety and support can be disrupted with late joining members. Registration is not permitted past the start date. Missing the first two sessions similarly prohibits future participation; in this instance, a refund cannot be issued.
  
  Accessibility Notes:
• The studio has 3 steps at the entrance and is not wheelchair accessible.
• There are scents used within the space.
• Chairs are 45 cm wide and do not have armrests. Cushions or blankets are available if you need additional padding.
• Elspeth provides food during group sessions. (We can't do incredible, transformative work if you are hungry!). Usually this is vegetarian charcuterie. If you have any allergies, please let Elspeth know in advance.