The Art of Slowing Down with Megan Lee
Somatics + Restorative Yoga + Sound Healing, a 90 minute relaxation experience
Location: Shala Ashtanga Yoga, Edmonton
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Hello + Welcome!
The Art of Slowing Down is an opportunity in time.
An opportunity to experience deep relaxation, profound healing, stress and pain relief.
This integrated restorative session provides a pause from the external pressures and expectations from everyday life.
This practice serves as a light of hope and relief as the transformative process of stress reduction unfolds, and the relaxation response awakens.
This holistic approach to wellness will help you release physical and emotional tension, improve mobility, reduce stress and anxiety, and promote overall well-being.
The Art of Slowing Down empowers individuals to navigate the waves of life with internal strength and resilience, leading from a state of presence and groundedness.
Embodying the interconnectedness of the mind, body and soul, this journey opens the gateway to your sacred wisdom through a rhythmic companionship of breath and body.
Experience your tension + trauma release through the transformative power of combined Somatics + Restorative Yoga + Sound Healing.
Embracing the vibrations and frequencies of sound, while balancing your body's energy and promoting healing on a cellular level.
As the surrendering begins, a harmonious flow of internal peace begins, extending beyond the mat and into daily life.
Walk with us towards healing and well-being, with this combined wellness experience.
With Love, Megan Lee
*all levels welcome
*inclusive to all beings- however, Shala Ashtanga Yoga is stairs only
*wear comfortable clothing + bring your water bottle
*props will be provided, please feel free to bring your own if you wish:
-yoga mat, bolsters/pillows, blanket, eye mask
