The Core and More - The Pelvic Floor Connection

Your core is more than just your abs—it includes the pelvic floor.

If you don’t start by sealing the bottom... things tend to leak out!

Just like squeezing an orange without a cup—if you squeeze your abs without engaging the pelvic floor first, you risk more than just a juice spill!

Discover how to activate your core and pelvic floor for optimal alignment and injury prevention.

In this workshop, you'll learn:

• Core Activation Sequence: Engage your pelvic floor, diaphragm, and core muscles to build a strong foundation.
• Building Strength & Stability: Understand how your core supports daily activities, prevents back pain, and maintains continuous energy.
• Advanced Muscle Coordination: Strengthen your obliques and external muscles for better connection to your pelvic girdle.

Workshops are held on the last Friday of each month at 5:15 pm.

Register today and take the first step toward building lasting strength and stability!

For new participants, enjoy $30 off when you book your first chiropractic visit with us! Existing patients will receive a special incentive at the class.