The summit will focus on a comprehensive approach to self-care, emphasizing mental, physical, emotional, and social well-being. It will provide a platform for experts, practitioners, and enthusiasts to share knowledge, practices, and innovations that empower individuals to take control of their own health and well-being.
Theme:
"Empowering Individuals through Holistic Self-Care"
Objective:
The summit aims to empower individuals by providing comprehensive knowledge and practical tools for holistic self-care. It seeks to foster collaboration among experts, practitioners, and enthusiasts to promote a culture of well-being and resilience in various aspects of life.
Why You Should Attend:
- Expert Knowledge: Gain insights from leading experts in the field of self-care.
- Practical Tools: Learn practical techniques and strategies to enhance personal well-being.
- Networking: Connect with like-minded individuals and professionals.
- Innovative Ideas: Discover the latest trends and innovations in self-care.
- Holistic Approach: Explore a multi-dimensional approach to self-care, covering mental, physical, emotional, and social aspects.
Topics
- Mental Health and Mindfulness:
- Techniques for reducing stress and anxiety
- The role of mindfulness in everyday life
- Building resilience and mental strength
- Physical Health and Wellness:
- Importance of regular physical activity
- Nutrition and dietary habits for optimal health
- Integrative medicine and holistic health practices
- Emotional and Psychological Self-Care:
- Understanding and managing emotions
- The impact of relationships on mental health
- Self-compassion and positive self-talk
- Social and Community Well-Being:
- The role of community in individual well-being
- Building supportive social networks
- Volunteerism and its benefits to self and society
- Innovative Self-Care Practices:
- Technology and self-care apps
- New trends in self-care products and services
- Personalizing self-care routines
- Self-Care for Professionals:
- Abstract Submission:
- Title of the presentation
- Abstract (300 words maximum)
- Speaker's bio (150 words maximum)
- Contact information
- Topics of Interest:
- Mental Health and Mindfulness
- Physical Health and Wellness
- Emotional and Psychological Self-Care
- Social and Community Well-Being
- Innovative Self-Care Practices
- Self-Care for Professionals
- Presentation Formats:
- Keynote speeches
- Panel discussions
- Workshops
- Case studies
- Interactive sessions
- Deadline for Submission:30th May 2025
- Submission Process:
- Submissions should be sent to info@extremeevents.ca
- Program Outline:
Day 1:
- 08:30 AM - 09:00 AM: Registration and Welcome Breakfast
- 09:00 AM - 10:00 AM: Opening Keynote: "The Future of Self-Care"
- 10:15 AM - 11:45 AM: Panel Discussion: "Integrating Mindfulness into Daily Life"
- 12:00 PM - 01:00 PM: Lunch Break
- 01:15 PM - 02:45 PM: Workshop: "Nutrition for Optimal Health"
- 03:00 PM - 04:30 PM: Case Study: "Innovative Self-Care Practices in Action"
- 04:45 PM - 05:45 PM: Networking Session
Day 2:
- 08:30 AM - 09:00 AM: Morning Yoga Session
- 09:15 AM - 10:45 AM: Panel Discussion: "Building Resilience through Emotional Self-Care"
- 11:00 AM - 12:30 PM: Workshop: "Technology and Self-Care"
- 12:30 PM - 01:30 PM: Lunch Break
- 01:45 PM - 03:15 PM: Interactive Session: "Creating a Self-Care Culture at Work"
- 03:30 PM - 04:30 PM: Closing Keynote: "Empowering Lives through Holistic Self-Care"
- 04:45 PM - 05:45 PM: Farewell Reception and Networking
