The International Summit on Selfcare 2025

The summit will focus on a comprehensive approach to self-care, emphasizing mental, physical, emotional, and social well-being. It will provide a platform for experts, practitioners, and enthusiasts to share knowledge, practices, and innovations that empower individuals to take control of their own health and well-being.

Theme:

"Empowering Individuals through Holistic Self-Care"

Objective:

The summit aims to empower individuals by providing comprehensive knowledge and practical tools for holistic self-care. It seeks to foster collaboration among experts, practitioners, and enthusiasts to promote a culture of well-being and resilience in various aspects of life.

Why You Should Attend:

1. Expert Knowledge: Gain insights from leading experts in the field of self-care.
2. Practical Tools: Learn practical techniques and strategies to enhance personal well-being.
3. Networking: Connect with like-minded individuals and professionals.
4. Innovative Ideas: Discover the latest trends and innovations in self-care.
5. Holistic Approach: Explore a multi-dimensional approach to self-care, covering mental, physical, emotional, and social aspects.

Topics

1. Mental Health and Mindfulness:
2. Techniques for reducing stress and anxiety
3. • The role of mindfulness in everyday life
   • Building resilience and mental strength
4. Physical Health and Wellness:
5. • Importance of regular physical activity
   • Nutrition and dietary habits for optimal health
   • Integrative medicine and holistic health practices
6. Emotional and Psychological Self-Care:
7. • Understanding and managing emotions
   • The impact of relationships on mental health
   • Self-compassion and positive self-talk
8. Social and Community Well-Being:
9. • The role of community in individual well-being
   • Building supportive social networks
   • Volunteerism and its benefits to self and society
10. Innovative Self-Care Practices:
11. • Technology and self-care apps
    • New trends in self-care products and services
    • Personalizing self-care routines
12. Self-Care for Professionals:
13. 1. Abstract Submission:
    2. • Title of the presentation
       • Abstract (300 words maximum)
       • Speaker's bio (150 words maximum)
       • Contact information
    3. Topics of Interest:
    4. • Mental Health and Mindfulness
       • Physical Health and Wellness
       • Emotional and Psychological Self-Care
       • Social and Community Well-Being
       • Innovative Self-Care Practices
       • Self-Care for Professionals
    5. Presentation Formats:
    6. • Keynote speeches
       • Panel discussions
       • Workshops
       • Case studies
       • Interactive sessions
    7. Deadline for Submission:30th May 2025
    8. Submission Process:
14. Submissions should be sent to info@extremeevents.ca
15. Program Outline:

Day 1:

• 08:30 AM - 09:00 AM: Registration and Welcome Breakfast
• 09:00 AM - 10:00 AM: Opening Keynote: "The Future of Self-Care"
• 10:15 AM - 11:45 AM: Panel Discussion: "Integrating Mindfulness into Daily Life"
• 12:00 PM - 01:00 PM: Lunch Break
• 01:15 PM - 02:45 PM: Workshop: "Nutrition for Optimal Health"
• 03:00 PM - 04:30 PM: Case Study: "Innovative Self-Care Practices in Action"
• 04:45 PM - 05:45 PM: Networking Session

Day 2:

• 08:30 AM - 09:00 AM: Morning Yoga Session
• 09:15 AM - 10:45 AM: Panel Discussion: "Building Resilience through Emotional Self-Care"
• 11:00 AM - 12:30 PM: Workshop: "Technology and Self-Care"
• 12:30 PM - 01:30 PM: Lunch Break
• 01:45 PM - 03:15 PM: Interactive Session: "Creating a Self-Care Culture at Work"
• 03:30 PM - 04:30 PM: Closing Keynote: "Empowering Lives through Holistic Self-Care"
• 04:45 PM - 05:45 PM: Farewell Reception and Networking