WINTER - Time to go slow, to rest and nourish. A perfect time for introspection + reflection. Join us in community for The RHYTHM - Winterspection - a one day retreat experience curated around the winter season.
We will start the day with breath and a yang / yin movement practice. Warming the body to invite energy to move through to make space for a deeply resortative sound bath during our yin portion of the morning. Designed to bring harmony back to the body and fostering reconnection to self.
Brunch will be a hearty plant based meal to replenish energetic stores before heading into the spring. Focusing on organic, local produce and our favorite local products.
Enjoy a post nourishment hot / cold therapy experience - circuiting the hot tub, sauna, and cold plunge.
Capping the retreat with a transformative workshop on embracing the natural rhythm of the seasons, where we’ll explore how slowing down and resting in winter can prevent burnout and promote year-round vitality. Through seasonal diet, lifestyle practices, and guided introspection, you’ll learn how to support your body’s innate need for winter hibernation and healing in preparation for the renewed energy of spring.
A retreat experience designed to nourish the energy behind the winter season and realign with your soul's rhythm.
Facilitated by The Drawout's Bridget Reichert 500+ hr YTT , Sound by Erin Hamilton of Mind Flow Healing and Nicola Diepdael, RHN, FDN of Nicola Wellness.
About:
At The Drawout we feel that conscious and positive shifts in our perspectives, habits and rituals are most potent when we are having fun along the way. Through our retreats, we facilitate light and approachable introductions to a collection of holistic modalities to help us do just that. These modalities include yoga, breathwork, meditation, outdoor adventure, and workshops designed to help us ease up and chill out, and enjoy life to the fullest.
All offerings are aimed to empower guests to build the bridges of connection back to finding their unique space of peace - back to their true self.
Facilitators:
Bridget resides with her family in Ucluelet. As a sales rep for Vans Shoes, part owner of The Shoreline Hotel in Tofino, and multifaceted yoga teacher,she has been mastering the art of integration of presence, career and passion for her whole life. Making decisions on feel and intuition. Studied in Hatha and Kundalini, she is extremely interested in how energy moves and holds in the body - unlocking tension, creating space and building strength to show up as your best self over and over again. She strongly believes we practice on our mats so we can actualize off the mat. Through a range of modalities, increased self-awareness, and transcendent playlists, she is in the work of holding space (and helping you find it for yourself) to allow creativity to flow into your life’s purpose – aligning and inspiring you to live your full potential.
Nicola’s passion for wellness is rooted in nearly two decades of guiding others toward deep, lasting healing. With a holistic approach that blends science and intuition, she supports clients navigating chronic pain, digestive dysfunction, metabolic conditions, hormonal imbalances and more. As a Functional Nutritionist, Massage Therapist, and Holistic Esthetician, Nicola curates personalized treatments and protocols designed to honor each individual’s unique journey. Through compassionate care, empowerment, and validation, she strives to create a space where clients feel seen, heard, and supported in reclaiming their vitality.
Erin is a yogini, surfer & nature lover. She is always seen spreading stoke & good vibes in the water, cheering people on to catch that next glassy ride. When you come to her expect she is going to share some mindful & conscious content because she is also an empath, energy worker, intuitive healer, soul coach, & medium. She offers sacred & unique healing sessions utilizing integrative healing therapies from 15 years of studying Eastern & Western healing practices. She believes we are an integrated 'being', mind/body/soul/spirit, & we have the power to naturally heal & thrive through the interweaving of our 'beings'.
In the name of feelin’ good… welcome to The Drawout!
