These classes welcome all people of all levels with a heart open to connect and be transformed by the timeless wisdom of Yoga & Meditation.
All my classes are trauma-informed, meaning they are built to guide you towards your sense of choice and autonomy with what your body needs as you create the conditions to experience harmony in mind, body, spirit and emotion through the timeless wisdom of Yoga & Meditation.
September's Classes include:
Wednesday September 18th, 2024 - Cultivating the Seed of Peace Within
Sunday September 22nd, 2024 - Embodying Compassion
Wednesday September 25th, 2024 - Finding Beauty in the Changes
Sunday September 29th, 2024 - The Gift of Presence
All classes are by donation with a recommendation of $20 to keep this work sustainable! ***PLEASE PAY IN CASH AT THE PARK****
To access updates about the classes + join the community, join our Whatsapp group chat below:
https://chat.whatsapp.com/GlqoWSVYoWB7M3j22RzUNd
To learn more about myself (the teacher), you can learn more below:
https://www.jivanmuktahealing.com/
Be well and take good care! I look forward to connecting with you.
