Thrive x Sēdar Sauna: Rise & Shine

Welcome to Thrive x Sēdar Sauna: Rise & Shine

Join us at Leuty Lifeguard Station at 7:00 AM for a Sunrise Meet-Up & Sēdar Sauna Cold Exposure Experience right by the lake. We’ll begin with a community connection, setting the tone for an invigorating experience. Enjoy a sauna session by Sēdar Sauna, followed by the rejuvenating benefits of hot and cold contrast therapy. Embrace the natural beauty of Toronto’s waterfront, dip in the refreshing lake, and connect with like-minded individuals. Whether you’re here for the sauna, the water, or the community, this gathering will energize you and set your day with purpose.

Why Join?

• Energize Your Day: Start your morning with a revitalizing cold exposure dip and sauna session, boosting your energy and focus for the day ahead.
• Community Connection: Meet like-minded individuals who share a passion for wellness, resilience, and growth.

• Natural Beauty: Immerse yourself in the serenity of Toronto's waterfront, right at Leuty Lifeguard Station, and experience the healing power of nature.
• Hot & Cold Contrast Therapy: Enjoy the restorative benefits of a sauna experience by Sēdar Sauna followed by the invigorating cold dip in Lake Ontario.
• Mindful Experience: Ground yourself with a purposeful start to the day, fostering inner balance and mental clarity.

Join us to feel refreshed, connected, and ready to thrive!

This event is open to everyone, regardless of experience level.

What to Expect:

• Guided Arrival: Start the experience with mindfulness and grounding exercises to center your body and mind.
• Optional Community Cold Plunge: Choose to immerse yourself in the refreshing cold lake or cheer on others—either way, the collective energy will empower you.
• Post-Dip Warm-Up: Reconnect with the group through movement or conversation, sharing stories and reflections from the experience.
• Sēdar Sauna Session: Enjoy the healing benefits of hot and cold contrast therapy with a sauna experience, followed by a revitalizing cold dip in Lake Ontario.

This experience will leave you feeling energized, connected, and ready to thrive.

What to Bring:
Please come prepared with an open mind and the following items to ensure a comfortable and enjoyable experience:

• Two towels
• Layered clothing to stay warm
• Winter wear (e.g., jacket, gloves, hat)
• Water shoes or neoprene socks (highly recommended)
• Any personal items that will help you feel comfortable throughout the session

Let’s rise, reset, and thrive together.

Come solo, bring a friend, or gather your family - all are welcome to experience the beauty of a new day dawning. Don't miss out on this opportunity to witness the world waking up in all its glory!

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IMPORTANT

Cold Exposure Session Waiver for Thrive Collective
By registering for this Cold Exposure Session hosted by Thrive Collective at Kew-Balmy Beach, Leuty Lifeguard Station, or with the sauna experience provided by Sēdar Sauna, you acknowledge and agree to the following:

Assumption of Risk
I understand that participating in this cold exposure session involves exposure to cold temperatures and conditions that carry inherent risks, including but not limited to hypothermia, frostbite, muscle cramps, and other health-related issues. I am aware that these risks may be increased depending on my health status and the conditions of the environment. I confirm that I am in good health and have no medical conditions that would prevent me from safely participating in this activity.

Health and Safety Guidelines
I agree to follow all safety instructions provided by the Thrive Collective team.
I will disclose any medical conditions that may affect my ability to participate in the session.
I will dress appropriately for cold exposure and bring proper clothing for warmth and hydration before and after the session.

Liability Release
By registering for this event, I release and hold harmless Thrive Collective, Sēdar Sauna, its employees, agents, instructors, and affiliates from any and all liability, claims, or damages arising from my participation in this cold exposure session, including injury, illness, or health complications.

Media Waiver
I understand that photographs or video recordings may be taken during the session, and by registering, I give Thrive Collective and Sēdar Sauna permission to use my image, voice, or likeness in promotional materials, social media, or other media without compensation. If I do not wish to be photographed or recorded, I will inform the instructor prior to the session.

Acknowledgment
By completing the registration process, I confirm that I have read, understood, and voluntarily agree to the terms outlined above. I recognize that my participation is voluntary, and I am responsible for my own actions during the event.

Important Notice:
Participants are required to review and agree to the waiver upon registration. If you do not consent to the terms outlined in the waiver, you will not be eligible to participate in the session.