Tools to Manage Stress That Could Change Your Life!
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Tools to Manage Stress That Could Change Your Life!

Join us for an engaging workshop designed to provide you with effective stress management techniques that will enhance your well-being.

Date and time

Fri, Oct 18, 2024 1:00 PM - 4:00 PM MDT

Location

Centre for Newcomers

565 36 Street Northeast ##125 Calgary, AB T2A 6K3 Canada

About this event

  • Event lasts 3 hours

CFN, in partnership with NAM, is offering a Wellness Event for clients to help enhance their stress management toolkit. The participants will explore and learn various techniques.

Topics will include:

Stress Management: simple yet powerful techniques to manage stress, relax, and boost your vitality.

Breathing Exercises: methods like CRM (Earth, Ocean, Heart, Hemispheric) and alternate nostril breathing to help calm the subconscious mind.

Relaxation Techniques: Use smell to relax and ground ourselves, tap on meridian points to ease tension, and apply relaxation and self-hypnosis methods for better sleep.

Flash Technique: Understand and apply this technique for effective stress management.

Tags

Organized by

Centre for Newcomers

Each year more than 10,000 newcomers to Canada, many businesses and organizations connect with the Centre. At the Centre for Newcomers, you will find a full suite of services, including: settlement services, English language training for adults, and supports for finding and retaining employment.